Myths & Misinformation: What Depletes Calcium

There are two types of calcium found in nature (organic and inorganic). The human body can only recognize and utilize one type of calcium: organic calcium. This bio-available type of calcium found in fruits and vegetables. The physical characteristic of organic calcium is the only available form that the body needs and uses.

“Organic calcium is found within the body in the matrix, spongy living core of the bones. Animal and dairy products contain inorganic calcium, which is not recognized, nor utilized by the body.” Dr. Stanley Kaplan, MD has found that organic calcium losses were elevated markedly in individuals for 3-4 hours after a meal rich in calcium from dairy and high protein.”

"The American Journal of Clinical Nutrition published a long term study observing a diet consisting of 75 grams of protein per day, along with 1,400 mg. of calcium. It was discovered that a greater amount of calcium was lost through urine than was being absorbed into the body, creating a negative calcium balance. This study confirmed what many health specialists suspected. Protein consumption has the greatest impact on calcium depletion of the bones, even greater than the level of calcium intake through diet."

"A Study of Osteoporotic Fractures Research Group speaking on dietary animal protein intake, suggest an increase in vegetable protein intake and a decrease in animal protein intake may decrease bone loss and the risk of hip fracture."

In the book “The Milk Imperative” the author shows how dairy milk feeds nanobacteria, thus causing many serious diseases. Commenting on the book Dr. Amy Lanou (Physicians Committee for Responsible Medicine, USA) said: “There is a compelling argument that today’s pasteurized milk, in all its guises, has virtually no redeeming features at all, and serves only to cause disease and poor health. By simply switching from dairy to non-dairy milk we will make a dramatic and long-lasting improvement to our health.”

“In Greece the average milk consumption doubled from 1961 to 1977 (and was even higher in 1985), and during the period 1977 - 1985 the age adjusted osteoporosis incidence almost doubled too. In Hong Kong in 1989 twice as much dairy products were consumed as in 1966 and osteoporosis incidence tripled in the same period. Now their milk consumption level is almost “European”, and so is osteoporosis incidence.” 

“Independent medical studies, those not funded by the Dairy Council, have concluded that excessive calcium found in the body (in the blood stream ) will not be recognized.  Instead, this inorganic calcium from animal sources are removed from the blood and collected in the kidneys.  This can lead to the development of kidney stones.  The body requires calcium for life and daily bodily repair.  Since there is no usable calcium available the brain instructs the bone matrix to release organic calcium into the blood stream.  The net result is a loss of calcium from the bone matrix.  This loss causes a weakening of the bone resulting in osteoporosis according to Dr. John McDougall, M.D.”

“Dr. Colin Campbell, Ph.D., professor of Nutritional Sciences, Cornell University, has studied nutritional bio-chemistry for forty years. He is the director of the China- Oxford Cornell Study, which is the largest study of diet and disease in medical history, and supports the necessity of organic calcium intake. He agrees that calcium intake should be from fruit and dark green leafy vegetable sources. The absorption of organic calcium takes place readily from the blood in its vital role of carrying out the metabolic processes in the body.”

What other habits can deplete calcium?

* lack of exercise can decrease calcium absorption

* antacids deplete calcium

* caffeine in its many forms, including chocolate

* stressed adrenals deplete calcium

* soda & diet soda depletes calcium

* medications deplete the body of essential calcium absorption such as antibiotics and antidepressants

* magnesium deficiency can result in low levels of calcium

Footnotes:

Dr. Stanley Kaplan, MD - http://www.notmilk.com/kradjian.html

Hip fracture with milk -  http://www.ncbi.nlm.nih.gov/pubmed/11124760

Chemicals in every glass of milk http://www.naturalnews.com/033075_milk_chemical_contamination.html


Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

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