Energy~ Our energetic world is responsible for shaping our physical world.(3)  Most people can't live the life they want to live because of lack of energy.  It's time we look at the fact that we are more than just a body.  We have feelings -we are emotional; we have a soul - we are spiritual; and we have minds - we are mental beings.  Science proves that mind, body, spirit and emotions constantly interact-and sickness in any one of those areas affects the other.  (0) Everything we do involves energy.  “Your body is using metabolic energy from your last meal as you read this.” (1) When we are feeling emotional our whole being can take on that energy.  Even after  a traumatic event is over and forgotten that energy can still be trapped inside, disrupting the flow and distorting the tissues around it. Every one of us has years of emotions trapped in stored cellular energy. This is where emotions can truly hurt us if we don’t learn to let go. For some the emotion could be loosing a loved one, a tragic accident or a business that failed.  Trapped emotion can be toxic to the immune system.  Emotions such as anger drains our energy as with negative thinking.

Digestion~  Digestion stops the moment we become stressed. Some of us however may still continue to eat as a form of comfort. This can in itself cause an array of problems in the immune system. Energy levels can plummet when digestion is interrupted with stress. When our digestive system does not fully break down food, fat storage increases. Sometimes bloating and acid reflux are preliminary warning signs of other symptoms such as loss of cellular energy, and food intolerance's. If the body has sufficient nerve energy it will attempt to break down, neutralize and eliminate toxic waste. If it doesn’t disease symptoms may shift to another part of the body.

 Our Minds~ Our mind digest information throughout the day.  How, what and where we take in this information is critically important. Our subconscious mind stores our emotions. This can begin emotional blockages. The energy of our beliefs’ are stored in our chakras. (0) We can become overwhelmed with the information that enters our life in the form of anger, arguments, TV,  e-mails and more.  “All sensory impute that impacts our nervous system undergoes some form of digestion and elimination.” (2) The energy of our body depends on not only on vibrationally rich nutrition but our vibrational frequency from daily activities or anxieties. If we live in a state of fear, negativity, depression and separation we disrupt vibrational frequency. Stress is the life force that disrupts balance and the body’s energy.  We spend a lot of time and energy trying to control things in our life that sometimes seem out of control, such as events, people and situations. Constant worrying drains our brain of energy and focusing power.

Energy & Skin~ The main function of the skin is to act as a physical, chemical and antimicrobial defense system. Liver-related toxic stress includes headaches, dry skin, bags under the eyes, fluid retention under the skin, and skin problems anywhere. “Studies have shown that both stress and gut inflammation can impair the integrity and protective function of the epidermal barrier.” (8) The stressed brain can harm our skin. Like few other organs, the skin is continuously exposed to multiple exogenous and endogenous stressors.(9)  Dehydration causes stress on all organs in the body. Less water in the body means less moisture for the skin. Most Americans are chronically dehydrated.

10 Tips~

1-Decide~ which information is important enough to read, watch, or pay attention to.

2-Sort out and release toxic emotions, and blocked energy~with the help of a Holistic Health Coach, that's me!  "Being Holistic" means you are not sectioned off from your body parts, you are whole.  Bring energy, happiness and health back into your life!

3-Avoid caffeine ~ a false energy and mood crasher. The ups and downs of caffeine include dehydration, unbalanced blood sugar levels making mood swings more frequent.

4-Energy wasters~ Get rid of relationships that drain you. Toxic addictive people deplete energy.  Ask yourself -what is the toxic food or emotion giving you that headache today.

5-Drink water ~ Being hydrated increases energy levels. Drinking water helps with energy expenditure and more.(10) Nutrition and hydration are important for skin health as dehydration may increase skin injury. (11)

6-Does our diet support a healthy DNA~ Green is associated with refreshing, vital energy. Green plants are full of vitamins and nutrients and great for improving circulation, lifting the spirit, purifying the blood and strengthening the immune system.

7-Foods have electrical energy ~ ( Foods that are alive have a higher life and energy force. Superfoods have very high levels of nutrients. Sea plants such as green algae and seaweeds are powerful sources of nutrition and energy. Eating for superior health is a lifestyle that can help to prevent disease, improve energy, and clear skin.

8-Get physical ~ Start with simple activities, like walking or yoga—to increase circulation energy, stimulating the heart and blood vessels.

9-Increase sleep ~Sleep is a time for repairing and restoring our energy. Self Care ~ Find activities that restore your energy and schedule a weekly date with yourself.

10-Ask what Reiki can do for you. Reiki practitioners channel energy to increase energy and harmonize the body. Reiki seeks to restore order to the body whose vital energy has become unbalanced. Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body.


0-( also (


2- Marc David~The Institute for the Psychology of Eating

3- Bruce Lipton -"Wisdom of your cells".

8- (

9- see also


11-Nutritional deficiencies can and will cause skin changes and may even increase aging. Minaker KL. Common clinical sequelae of aging. In: Goldman L,Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 24.

Connie Rogers is a Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Holistic Health & Wellness Coach, Published Author, Wellness Writer at