I left home with 3 suitcases and $1000 to my name. Now 45 years later I’m looking at stuff. We all seem to like “stuff”. It’s a fact-we are creatures that accumulate stuff! We buy big houses to put all our stuff into. And if that doesn’t work, we pay extra to have our stuff in storage units. We work long hours at a job where we cannot see or enjoy our stuff. The weekend comes and we collapse in bed, ignoring our stuff.
We tend to hold onto it, carrying that one box of precious stuff as we move from location to location. We purchase stuff, AKA collector’s items, old cars, junk jewelry, antiques, china, Lladro and more, that we don’t have space for anymore. Maybe these hold memories of our younger days or they remind us of our childhood, our children or loved ones that have passed away. To part with these seems impossible.
There is a saying that goes, “You have to get rid of the old to make way for the new.” or “If you are feeling stuck in your life, ditch the stuff and do some “Spring Cleaning”.
To make way for this new “Spring Clearing” with every step we need to take a long hard look at the things that no longer serve us, things that drain us instead of giving us energy, and things that keep us from moving forward. We may also need to leave those toxic friendships behind. Saying goodbye to old clutter and toxic friends may not be an easy task but it can prove beneficial for bringing in the new. In the “Spring Season” we welcome new energy, new growth and new beginnings.
If you need a little gentle nudge to toss stuff, consider these:
- First sit back - see if there’s stuff taking over your life. Cleaning out the clutter is “done in layers”. In a moment of mindfulness, you may be able to expand your comfort zone and look at what you really need and enjoy in your life and look at what you can remove that’s no longer working. Ask yourself- “Do I allow stuff to identify who I am?”
- If you live alone, make the decision to surround yourself with what makes you happy, what you enjoy most and down size the rest. If you have an office at home make it uniquely yours and remove the clutter. Removing clutter opens new doors to opportunities.
- Our bodies accumulate toxic residues -that may also need to be cleaned out. And “Spring” can be the perfect time with the warmer weather it brings. Try juicing at home, for 5 days. Juicing can give your digestive system a rest. You may also experience improved immune function.
- If you have a ton of skin care products, look at the expiration dates. The epidermis constantly rebuilds itself. Nothing worse than old skin care products going on your brand new skin! (http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0005206/)
We can experience many emotions when we clear the clutter, such as depression-helplessness-survival and fear. Include “Self Care” in your day- this can mean a hug, a walk, a home cooked meal or having a meaningful conversation with a loved one. Honor your health and embrace change.
Hire a health coach for any growth area you need to work on. Connie Rogers is a Certified Integrated Holistic Health Coach. For more health tips I invite you to visit www.bitesizepieces.net and https://www.facebook.com/ReverseageWellnessSpa