Hello good people – and HAPPY NEW YEAR!
Take a deep breath – can’t you just smell the “new car scent” in the air? This is one of my favorite times of the year. Many of us use the New Year as a turning point, a fresh start, a re-commitment to taking our lives to the next level.
But SOME of us take it too far. We become overly obsessed with changing each and every area of our lives. And then we get overwhelmed. And because we aren’t able to focus on more than a few new things at a time, we inevitably fall short on some things. And instead of celebrating the good, we beat ourselves up because of the failures. Does this sound familiar? If so, this message is just for you! As usual, I would love to hear any feedback you'd like to share!
As you can imagine, I’ve been busy working on all my New Years stuff. This is naturally a busy season for coaches. As I was pondering what to share with you amid the myriad of New Years wishes, self-improvement gurus, fitness and diet advice, I decided to just give you a KISS instead. (Keep It Simple Stupid).
So, here are my top 5 tips for making 2015 a great year.
1. Ditch Resolutions! Set goals and intentions instead. Yes, I said it! I stopped making resolutions some time ago. But I do set aside time to really focus on the year behind while deciding what’s on tap for the new year. I’m NOT saying that you shouldn’t work on new stuff for the new year – of course you should! What I am saying is that instead of using resolutions, which many of us tend to talk about heading into the new year and not again after February. Rather, set some meaningful goals and intentions for yourself – and work steadily towards them. More on that next…
2. Focus. It’s so very tempting to try to do it all. It’s good to push yourself and expect more. I believe wholeheartedly in raising the bar and not settling. But if you try to take on too many new things on top of what is most assuredly a very busy life, you are setting yourself up for failure. Choose a very small set of goals to focus on moving this year. Make them big goals. Make them impactful – things that will help you move closer to the life of your dreams or improve the quality of your life. I recommend no more than 3, but if you must – 5 at the most.
3. Take one step at a time. But most importantly – GET STARTED! Yes, this sounds elementary, but it’s true. Sometimes we heap so many expectations upon ourselves to ‘nail it this time’ that it paralyzes us. Start where you are – take it a step at a time, and you’ll see results.
4. Don’t go it alone. Any journey is better with friends. Moral support and accountability partners are the key to making progress on your goals. You can get this in a variety of ways. Enlist a workout buddy to hit the gym together. For big goals, coaches and mastermind groups can help you stay on track.
5. Cheat – a little. All work and no play makes Jack/Jane a dull boy/girl. Don’t make it all about work and achievement. Reward yourself along the way. Build in days off if you are pressing towards a big goal.
Most of all - remember to have fun along the way. We all get WAY TOO SERIOUS about this stuff. Push, but not too hard that you stress yourself out and don't get to enjoy the ride.
C-ya next time!
PS... As always, I'm available for 1:1 communication and motivation in-between these messages. I'm happy to provide a free Discovery Call to talk things out and see if coaching might help you achieve your goals this year. Email me at firstname.lastname@example.org and we can set something up!
Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina is a "people person" and a change agent. Trina started her business, Perspectives Plus Coaching in 2009 after spending 15 years as a nonprofit fundraiser and experience running her own interior decorating business. For more on Trina visit trinaramsey.com. @PerspectivePlus or https://www.facebook.com/CareerTalkWithCoachTrina