“What the world needs now is love, sweet love. It’s the only thing that there’s much too little of.”
- Bert Bacharach/Diana Ross
As we approach Valentine’s Day, a group of coaches from Life Coach Radio Networks decided to work on shifting the energy in the world – one person, and one action, at a time.
There are bad things that are going on in the world. Wars. Sickness. Political stagnation and back biting. Violence. Racism and other prejudices. It’s enough to make you pull the cover over your head. But the great thing about living an empowered life is that we can CHOOSE our response to negativity.
Life Coach Radio Networks is proud to announce a new initiative:
One Love. One People. Kindness in Motion.
We are inviting positive people all over to join us in a 10 Day Kindness Challenge. Join us by dedicating 10 days to being nicer, kinder, and more loving – through specific person-to-person actions.
Each day, do something nice for another person. It can be a stretch… like buying something significant for a family in need, or providing a homeless person with a meal (instead of spare change), or a recent trend to give a 100% tip (how cool is that). Or it can be simple. Pay a compliment. Smile. Initiate conversation with a co-worker that you were at odds with. Forgive a family member who wronged you. And once you take on the challenge – pay it forward. Invite 2 or 3 people to do the same. If you want to share on social media feel free. Or do it in a smaller, more anonymous way. But let’s do something good.
WHY ME? WHY NOW?
There are many benefits to being nice. It reduces stress, helps you feel more connected and increases your lifespan. People who are more generous experience less depression and improve relationships.See The Benefits of Generosity, Lisa Firestone
Also, we all know that forgiveness is more for the person who is doing the forgiving than the offender. Smiling releases endorphins, which helps us feel less stress, and releases the harmful stress hormone cortisol. See7 Benefits of Smiling and Laughing, Jennifer Smith So clearly, doing something for others is equally beneficial to ourselves.
OUR WORLD NEEDS YOU
But above all that, the world is hurting right now. We live in an age of instant gratification, stress, and constant exposure to all the negative news. Our media outlets stress the bad more than the good, which can contribute to why people are feeling like things are just bad all over. We need to restore hope in humanity – in our inherent goodness. That we ALL MATTER – no matter what our race, income or sexual orientation. I AM YOU. And YOU ARE ME.
Join us, won’t you? Let’s do something GOOD…. TOGETHER. Visit http://www.lifecoachradionetworks.com/1love1peoplekindnessinmotion/ for details.
Russell Terry, Jr. Founder & Executive Producer, Life Coach Radio Networks, Author of My Gratitude Journal
Trina Ramsey, Career & Life Coach, Host of “Career Talk with Coach Trina” on Life Coach Radio Networks www.trinaramsey.com
BENEFITS OF GENEROSITY
The Benefits of Generosity, Lisa Firestone, Huffington Post 6/13/14
If a longer, less stressful and more meaningful life is not enough to inspire you to rev up your practice of generosity, consider that generosity also promotes a social connection and improves relationships.
7 Benefits of Smiling and Laughing
1. Neurotransmitters called endorphins are released when you smile.
These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.
2. Endorphins make us feel happier and less stressed.
They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.
3. While the release of endorphins is increased, the stress hormone cortisol is reduced.
Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.
4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.
This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.
5. A good laugh can be an effective way to release emotions.
A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.
6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.
Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.
7. A happy, positive expression will serve you well in life.
This is particularly true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.
The Health Benefits Of Generosity – It Really Is Better To Give Than Receive
POSTED BY STUART FARRIMOND
Science is increasingly showing us that being outward-focused and generous is linked to better health. In recent years, medics and psychologists have been discovering what good things happen inside the body when we do good things for others. One important experiment showed that when volunteers were given cash to spend on someone else they felt markedly less shame and more positive thoughts than when spending that amount of money on themselves. Yes, feeling good after giving might seem obvious, but this experiment also showed that one charitable act can change the body’s internal chemistry – significantly lowering levels of potentially harmful stress hormones.
For it is a life with high levels of stress hormones (particularly one called cortisol) that increases our risk of many health issues: digestive problems, heart disease, diabetes, chronic pain, weight gain and depression. Lack of sleep, poor work-life balance and excessive alcohol all lead to high cortisol levels; whereas relaxation, massage and exercise can bring the levels back down again. Now that we know that big-heartedness also helps undo the ravages of modern life it one more reason to be pleased it’s Christmas. Be it a shoebox, a stocking filler, or a phone call to Aunty, acts of kindness big and small can work wonders.