The Day I Took A Technology Break

I remember the day well, Tuesday, January 26th. The day I logged off all social media sites. Why did I decide to log off? I was exhausted. 

I was smack in the middle (day 5 of 10) of my fourth round of antibiotics in four months. To say I was exhausted doesn’t actually convey the extent of my illness. I mean, this was beyond the typical levels of exhausted brought about by a life that involves too much coffee, not enough sleep and chasing small children. This was more than racing to meet deadlines, draft programs and get the holiday cheer wrapped and under the tree. This was a bona fide sick, and no matter what I did, I wasn’t getting any better. 

Yes, I know that might sound overly dramatic. Still, as I sat watching my child’s dance class I contemplated every angle of planning necessary for a childfree weekend on a secluded beach. 

The lynchpin of my fantasy: the elusive lack of any and all cell phone service. 

The notion of being ‘unreachable’ filled me with a blissful and giddy glee. Just meditation, barefoot walks on warm sand, uninterrupted, leisurely time with the love of my life and perhaps an exotic cocktail or two. Quickly (and sadly) I realized the beach weekend was a bust. However,  I also realized what I was truly longing for: the coveted ‘unreachable’ status. That was something I could do.  Yes, it was something I would do.

I was instantly at peace with the decision to unplug. I moved quickly and decisively – choosing a day with an already light schedule. Just a month before I had published my one word manifesto of 2016: Me! In the last days of 2015 I embraced the search for the word I would claim as a beacon for the New Year.  Me with a deliberately capitalized M – the Me of my higher, enlightened Self. I had pledged to practice radical self-care, to heal my body and spirit, exiting the antibiotic roller coaster once and for all. 

What could be more in line with beacon of Me? Unplugging Me was the first expression of radical self-care of 2016 and it went without a hitch. In a dark hour of illness I unplugged leaving this note on my social media pages: 

“They say everything will work better if you unplug it for a while. I’m unplugging Me for the next 24 hours. All sessions will commence as planned. Please call with any questions or to book an appointment.” 

On January 26th I embraced my first act of radical, unapologetic self-care. In the process I enjoyed a hot cup of coffee while it was still hot. Seems my coffee grew cold while I was scrolling through feeds and re-tweeting the profound wisdom of fellow coaches. No one complained, no clients balked, and I came back refreshed, invigorated and engaged.  

The lack of excess static was refreshing, so refreshing this unplugged day has become my monthly retreat and gift of self care to myself.


Jennifer Bellber is a Certified Professional Life Coach & Energy Leadership Index Master Practitioner. She's a wife, mother of a toddler, sometimes blogger, photographer for fun and charitable causes, slow runner and weight lifting enthusiast who reduced her physical self by 120 pounds a few years ago. 

Jennifer's passion is helping overwhelmed parents figure out who they want to be when their kids grow up, ditch the Mommy Guilt (or Daddy Guilt as the case may be) and live a connected, empowered, wickedly amazing sexy life of their own design.

To learn more about Jennifer, visit: www.jenniferbellber.com

Source: www.jenniferbellber.com