Tune into Success ~ Tune into Resilience!

Have you ever had a friend or relative who, no matter how many times they fell down, scraped their knee or faced some unexpected hardship, they got back up again with a focused positive attitude.   You know, those people who after a long day they still have a great smile on their face, ready to take on any new challenge that comes their way!  They always seem to see the glass as half full.  When situations occur that get others mad or depressed, they’re energy is bubbly!  Amazing isn’t it?   What planet are they from anyway???

In the proverbial search for the meaning of life, the question is asked over and over again:  What is it that we all want out of life?  Some say it’s success, however if so many are struggling, just to get by, can we even tune into the thought?  “Do I believe I am capable”  Those voices are always standing by, ready to resolve to defeat.

Enter into the picture, a second person who’s extremely quiet and shy.  Someone with very little confidence and a very small circle of friends.  We observe this person socializes with comfort food as a crutch to drown his mood and goes through each day with little direction much less any focused energy on a target or long-term goals. 

Take a few minutes to conjure up in your mind, the image of these two very different people.  You probably know a number of people who fit into the positive achiever mode as well as people go through life with a down, why does this always happen to me, energy.  It’s always fascinating when you meet two people from the same family, who are total opposites. What’s the driving force that drives these two diverse personalities?

The studies of Bruce Lipton, PhD, in “biology of belief” and “the wisdom of our cells” enlighten us to the understanding of our conscious mind and the far more powerful sub-conscious mind which is runs our immune system, nervous system, respiratory, keeps our heart beating, and is the core to our belief system.  We can actually change our DNA with our thoughts.  Lipton’s studies show how our subconscious programming is all established in the first six years of our lives.  Every aspect of our environment establishes our core beliefs.  We grow up nourished, knowing we can do anything our mind sets out to do or we grow up skeptical, always the “devils advocate”.  Dr. Lipton would say this is the sub conscience tuning into all possibilities.  If we weren’t so fortunate to grow up surrounded with a loving energy with support and positive feedback, we can work on re-programming our internal tape to see if we can overcome feelings of self doubt.

A women looses her mother in her teenage years, she is lost, rebelling, and it appears no one seems to understand her.  She is sent away to college to find herself, maybe meet new friends.  With a depressed nature she succumbs to peer pressure, and spirals into a drug addiction.   Was there a resilient foundation in place before her mothers death?

Another women discovers she has cancer, she is told it is a very aggressive cancer and she will have to fight hard for her life.  Without skipping a beat she takes control with ease and a beautiful smile.  It is tiring at times but her friends, (her support system) are by her side.  She discovers she is stronger then she knew herself to be.  She lives.

Two friends are chatting about their diets.  The first one says, “I wish someday I could be healthy and feel great.”  The second one says, “I intend to be healthy and feel great.”

Which one do you think is going to get healthy and feel great?  Yep ~ the one who intends it. 

Can we all have support, positive intentions and beliefs?

Yes we can.  Two keys to intention in business and health is support and action – Taking action no matter who stands in your way, negative nelly or those voices in your head. 

Did you know that you can even set an intention to have a great day?

Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and tune yourself up for success?  You can Have a Great Day… Every Day!

You can start with healthy food choices such as a variety of organic fruits, nuts and veggies.  One can’t have a healthy “in tune brain” without a “healthy gut”.  Can you tune into your gut feelings?

  • Think about your desired outcome. Take a deep breath and visualize yourself succeeding.
  • Replay your success several times in your mind.
  • Next, add other senses, including sounds, smells, taste and touch. All these affect our inner energy. For instance, if you listen to crap radio, that sound can interfere with intention and focus.
  • As you replay your success tape, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment.
  • Lastly, replay the scene again, adding emotions.  Feel your elation at getting to your desired weight or your pride at finally finishing your project.

So how can you build your intention muscle? 

  1. Get clear on what you want, what you believe in and what you desire.
  2. Resolve- to find an answer or solution to the roadblocks of your life.
  3. Do something to make your desire happen.
  4. Do you intend to lose weight, eat healthy, and feel fantastic?  Make a plan to tune into success, resilience and health by getting the support you need!
  5. Remember to Nourish-because nourishing thoughts, foods and behavior makes that spoon full of medicine go down much easier. Having a nourishing lifestyle means you can make the choice to have a solid belief system, lean toward a healthy glow, feed your body with organic foods, share a genuine smile, attain peace and serenity.

Along our journey, there will be challenges as the road is never perfect.  The strength and resolve of our belief system, anchored in a total commitment to do what ever it takes, is the difference between reaching our intended goal, or giving up.  What is your intention today?

Connie Rogers is a Certified Integrated Health Coach. She supports her clients on their way to true health. Make a plan to tune into success at www.bitesizepieces.net

For more tips on how to use resilience to tune in to success, please join co-hosts Connie Rogers, (www.bitesizepieces.net), Filomena A. Iorio-Tasoluk (www.bounce-life.com), and Veronica Taylor (www.lifeleaderscoaching.com) on Monday, February 3, 2014 at 7pm/est on Life Coach Radio Network:  HOW RESILIENCE CAN HELP YOU ACHIEVE SUSTAINABLE SUCCESS!

 

It Takes Guts! To Find The Courage To Change

It’s the start of a new year and we are already through a good portion of the month. The new year is an awesome time of year for most. Ushering in a new year offers you a fresh start, a new beginning, and depending on your mindset, an opportunity to start with a clean slate. In my opinion, the new year is liberating. On the other hand, it can also be quite overwhelming, if you don’t know where to start. How many times have you seen or heard the slogan, “A New Year, A New You”? Hey, I’ve even used that slogan when setting my own personal goals. I vowed that this is the year! This year, I’m going to get in the best shape of my life, this is the year that I’m going to do that triathlon, run that full marathon. The one thing that I hadn’t considered is besides those visits to the beach, jumping waves with my niece and the dips in the baby pool with my daughter, I haven’t swam in years. Something like 25 years. I’m not even sure that I remember how to do it. Fear set in. And with that reminder, I realized that this one is going to take a bit more than resolve. This goal of mine is going to force me to use the C word. No, not cancel. Courage. A lot of courage.

So how is that New Years Resolution going for you? I’d be willing guess that, like me, it’s the same resolution from last year, and the year before, and maybe even the year before. Most of us go into the new year with grandiose resolutions to do this, and overcome that, and finally complete the third, with no real idea of how to actually get it done. We start off on the right foot, but by the 18th or so we feel like we blew it. So it’s scrapped until next year. Here’s one to consider: every day, hour, second is an opportunity to do it different. Different than the day before. That said, courage is the main ingredient or key virtue needed to persevere. Courage is the characteristic that makes all the other virtues possible.

Courage is the quality of mind or spirit that enables you to face difficulty, danger, pain, embarrassment, failure, change without fear. A new you for the new year is a great feat that cannot be achieved by responding to situations with old thoughts and behaviors. It’s time to shake those old patterns, behaviors, and stop being led by fear. Living without fear is about finding the courage to take risks, to change, and to keep going even when you fall off or fumble.

Whether you are struggling to adopt a healthy lifestyle, contemplating a career change, or worrying about ending a bad relationship, a new you will require you to embrace a new way of being. It’s not about winning, losing, or failing. It’s about having the courage to try something new. The real goal is to master your fear with courage which enables you to move toward your true self. Usually what keeps up stuck is fear of the outcome, however, a healthy mindset helps us become less attached to outcome and up for the challenge.  In 2014, build your courage muscles by using fear as your ally and expand your comfort zone, so you can make the life changes that really matter.

Whatever path you choose or goal that you are pursuing, experiencing a fulfilling life does not depend on what you do but on how you approach what you do.