Hair Loss In Women Doesn't Always Have To Be Permanent

Over the years women, have confided in me about those special times they would donate their locks for cancer patients, and then years later they themselves were feeling less then comfortable about their own thinning hair.  Is there a certain age where everything droops, puckers or falls out, they ask?   

Hair loss is a conversation that not too many of us talk about, unless you’re in the hair business or whisper concerns to your best friend.

I hear women say with a panic tone:  “In two months it will be the beginning of summer vacation and OMG…  my hair is falling out.  Why is this happening to me…?  ” 

Well the reason “Why” is a good question. 

Many well known factors include smoking, radiation, chemotherapy and aging.  But what if you don’t fit into any of those categories? 

If you knew some habits could contribute to hair loss would you make some changes?  

Hair loss Reasons and Tips to follow

  • Low levels of Vitamin B, and Thyroid disruption.  Do you live on sugar or are you addicted to wheat/gluten? These can rob you of Vitamin B’s. (7)
  • Hormones can play a significant role in the health and quality of the hair. For ladies, quick hair loss could result from a lack of many nutrients.  Low iron levels are known to be a causative factor for hair loss. (1)
  • A trauma that triggered an unhealthy and sudden weight loss can cause hair loss.  This can also be an eating disorder.  (6)
  • What  OTC’s and other medications do you take daily?   Do you have Depression? (2)
  • Abundance of unnecessary supplements.  Do you supplement instead of eating real whole foods?  Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology.
  • Stress-Do you live on a diet of stress?  Chronic stress must be addressed and the adrenal gland must be fed to maintain the health of the body, including the health of the hair and scalp. (3)
  • Do you dye your hair or use toxic hair products?    Over the years these can cause endocrine disruption, thinning and hair loss.  It helps to read labels.  If you can’t pronounce it don’t use it.
  • Sugar- Thinning can be related to the changes in the hormone testosterone.  Sugar and alcohol can deplete testosterone levels. An abundance of sugar and processed foods will also lead to a lack of minerals. 
  • Insomnia-What keeps you awake? Sleep is another “must haves” to help fight hair loss.  A sleep deprived body produces more stress hormones and hair loss.
  • Leaky gut-Poor digestion and utilization of protein can cause hair loss.
  • Oxidative Stress and free radical damage.  Avoid hours in the sun with an “unprotected scalp”. (8)
  • Candida can be linked to dermatitis or atopic dermatitis which can sometimes cause hair loss. (4) 

Healthy hair is a sign of overall good health, so it would make sense that we would want to keep it. Healthy hair thrives on real whole foods/real nutrient rich foods.

So How can we feed our hair? 

Some choices are Spinach, bananas, Brazil nuts for selenium and oysters for zinc. 

To achieve a more balanced healthy lifestyle and improve the health of your hair and scalp, ditch the chips, sugar and processed crap and shop on the outer aisles of the grocery store, or your favorite farmers market, where you'll find fresh organic fruits & veggies. 

With sense of peacefulness and calm, a scalp massage can increase blood flow and lymphatic drainage in the head, both of which purportedly stimulate hair follicles in the scalp and keep it healthy.(5) 

Tips:

*Remember to remove toxic chemical laden shampoos and conditioners that can cause hair loss and replace with organic products.

*Ditch the refined sugar, sweets, wheat and processed foods.

*Develop good sleeping habits. Make an intention to get to bed at the same time every night.

*Address Candida and Leaky Gut issues.

* Add Exercise to your day- this helps to release stress.

*Eat more fruits, and green vegetables for depression and healthy hair.

Footnotes:

1- Shrivastava, SB.  (2009).  Diffuse hair loss in an adult female: approach to the diagnosis and management.  Indian J Dermatol Venereol Leprol, 75(1):20-7

2- (http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003730/)

3- Hair loss has been improved by hypnosis, with one of the biggest effects being help with underlying stress and anxiety [Source: Willemsen] see also Stress (http://www.ncbi.nlm.nih.gov/pubmed/15304082)

4- (http://candidaquestions.probacto.com/3330/is-candida-connected-to-eczema-or-atopic-dermatitis)

5- [source: Osborn].  http://www.massagetherapy.com/articles/index.php/article_id/885/Indian-Head-Massage

6- Crash diets, major surgery and hair loss (http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003730/)

7- Gluten and Hair loss-To date, there have been 100′s of symptoms, syndromes, and diseases linked to gluten exposure for those with gluten sensitivity.  One of these little known diseases is alopecia areata (autoimmune hair loss). Source: Minerva Gastroenterol Dietol. 1999 Dec;45(4):283-5.

Gluten Can Cause Nutritional Hair Loss as Well…Aside from causing autoimmune hair loss, gluten can cause malnutrition leading to nutritional forms of alopecia.  One of the primary side effects of gluten is damage to the intestinal lining.  This damage can lead to malabsorption of vitamins and minerals

8- Extrinsic factors include smoking, ultraviolet radiation and nutrition and Oxidative stress (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929555/) see also http://link.springer.com/article/10.1134%2FS2079057013010086

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Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

Connect Linkedin: Connie Rogers

https://www.facebook.com/ReverseageWellnessSpa

www.bitesizepieces.net

Smart & Natural

Ever wonder how huge Corporations convince us toxic products are really good for us?  They use words like “Natural” or “Smart Drinks or Foods” when reality is, truly smart people, see right through their expensive ad campaigns.  We see through their bright colors and cute jingles and are quite aware, these must be related to the same companies that convinced us that cigarettes and DDT, were good for us.

Here’s a great example of a product, that paid their packaging team to entice consumers with well crafted words.

“Is it really SMART to let yourself fall in love with a snack?  OF COURSE IT IS! ESPECIALLY WHEN IT’S SMARTFOOD™. “You know you want it.  You know where to get it.  Now go out there and be SMART about it.”   And their slogan:  “Smartfood Popcorn - Sign of an INTELLIGENT Life.”  It only took two seconds to glance at the nutrition fact label to see that this is really not smart to eat.

  Let’s read this ad for Velveeta ™ Advertising Campaign “When creamy is what you crave.”

  What does a naked woman have to do with our decision to buy cheese?

Or how about “Betcha can’t eat one.”  Frito-Lay ™ is permitted to make all kinds of claims about its fat laden/ fried products, claiming that Lay’s potato chips are now “heart healthy.”

Do you sit on the sofa, watch TV and regret eating a whole bag?  You have been programed.

Moving on we seem to desire sliming ourselves fast.  Find the Slim-Fast® “Strawberries N Cream” product.  You won’t find “strawberries” or “cream” on the label.  Sure sounds delicious, but after years and years of research, chemists have discovered how to satisfy our taste buds, with chemicals.

Special K® “What will you gain when you lose.” and "Satisfy your sweet tooth.”  Before we buy into a million dollar ad campaign, maybe we should do some due diligence first!  Sugar, sugar and more sugar, artificial flavors, toxic vegetable oils, GMO’s and chemicals.   Sugar toxicity ends up in the circulatory, endocrine, immune and lymphatic systems.  Sugar is a poison to our metabolic system.

Vegetable oils are found in practically every processed food, from salad dressing to mayo to conventional nuts and seeds. These oils are some of the most harmful substances we can put into our body.

And then we have diet foods. Diet-artificially sweetened soft drinks have been associated with obesity and metabolic syndrome.

Is Dove ™ appealing to your body image?  The people at Dove have exploited a void in the marketplace. By introducing so-called women with “real” bodies, they distinguished themselves from their competitors. The down side: Whatever toxins we put on the skin, will go trough the skin, be absorbed into the blood, to be filtered in the liver.

If we as women became content with our appearance – accepting our body size, (including breast and thigh size) wrinkles, gray hair, entire industries would collapse. 

What ever happened to Truth in Advertising? 

If these products put the words:  poison, toxic, chemically processed, Genetically Modified, on the labels would you buy them?  Some ingredients have been shown to increase heart attacks, cancer, diabetes, autoimmune disorders and more.

Searching for the “Wake Up Button”?  It’s time to make Smart Choices with a rock solid resolve to become totally awake about how choices we make today, will impact our lives in our future. It’s Spring Cleaning time.  Time to think about eliminating and discarding these “toxic waste products” from our pantry.

There are hundreds of products that need our attention.  For blogging purposes, I offer you a handful to begin with.   Connie Rogers founder of Bitesizepieces.net

Footnotes:

 www.sott.net/article/216727-The-Addictive-Opioids-in-Wheat-and-Dairy-Foods

http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.284/abstract;jsessionid=08CFC090C1C9CFE4AB7F969832B81A17.f01t02

http://theillusionists.org/2013/04/the-problem-with-dove/


Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

Connect Linkedin: Connie Rogers

https://www.facebook.com/ReverseageWellnessSpa

www.bitesizepieces.net