All I Want Is My Child To Be "Happy"!

Since the time my child came into my life, it has been a roller coaster ride. The journey of five years is locked in my heart for the rest of my life to cherish. A few things which he has taught me every year are:

1.) The First Year - Love, Hugs and Warmth. The touch of their little hands and feet, the chuckles and the nibbles. The sleepless nights and the days of smiles and play. The musical toys, the ringing bells, all this and more. I learnt to be happy and smile even when life gave me a hundred reasons to cry.

2.) The Second Year - The incomplete words, the sound of mama and the big feet wanting to climb every chair and table. The urge to move around, the teething pains, the rolling on the ground. The smiles glowing brighter and brighter day by day. Everyday bringing with it new accomplishments. Crawling, kneeling, standing, falling and not giving up and trying again is a lifetime learning for anything that we want to achieve.

3.) The Third Year - You can smile and cry at the same time. Yes! Kids have a wonderful way of doing this. One second they are crying, and the other moment you hear giggles in your ears. Watching these magical moments have been overwhelming. The energy levels at its peak have shown how the mind controls the body. And once the mind decides then nothing can overpower it.

4.) The Fourth Year - Be Fearless and Curious. The power of imagination, of questioning, of learning new things every time, all the time. A creative adult is a child survived in it. Always think childlike and you will break all boundaries in the galaxy of thoughts.

5.) The Fifth Year - Time to build the foundation. Foundation of values, discipline, character, attitude, self-image, self esteem, self-worthiness. A testing time for the parents as the child is learning more from your actions than your words. Watch what you do rather than what you say. Appreciate, Encourage, Empathize with them for this will help them get roots of responsibility and wings of independence. Responsibility to take decisions, make choices, OWN Choices. Independence to make them feel empowered enough and know how to think rather than what to think.

Many more moments to be created, to be smiled, to be enjoyed as it is our responsibility to develop in our children -- confidence to stand on their own, courage to dream big and fight for it and a sense of gratitude for LIFE which is to be lived Happily!!


Kusha Kalra is a passionate Facilitator and High Impact Presentation Designer. Friends and colleagues know her for the positivity and magnificent vibrancy that she exhibits in her training sessions. The innovations and creativity have left a lasting impression on the audiences.

Kusha is certified coach from International Coach Academy and is keen on helping people in their pursuit of happiness. To learn more, visit: www.happylives.in

Source: www.happylives.in

The Greatness of Optimal: Ending the Work-Life Balance Myth

Can 2015 mark the year we end our Sisyphean work-life balance pursuit? It seems that we’ve been looking for this magical firewall between work and life for most of my working career, and we can’t seem to find it. 

So what’s up?

It’s a myth. During the halcyon days of the mid-80s, when work-life balance was first referenced, we didn’t have to contend with today’s ubiquitous connectivity.  With the innovation of email, smart phones, and social media, the line between work and life is blurred at best.  So let’s stop searching for the comprise of work life and personal life balance. Rather, let’s take action to maximize our fulfillment, happiness, and mindfulness in our one life.

Based on my experience as an executive, business leadership coach, and motivational speaker, the genesis of our work-life drama usually starts at work even as we carve out personal time for exercise, downtime, etc. As a result, if work is less than ideal, then it’s hard to live a full life. Here are 3 steps to gain more fulfillment at work.

Alignment

Get clear on your values and take action that aligns with them.  Determine what gets you jazzed and ensure that your daily choices align to your values.

Beliefs

What gives you that “I got this and here’s how” confidence? It’s your inner greatness.  You know it.  It’s led to your success.  However, we also have moments when that inner critic steps in, plants doubt, and stirs up fear.  An optimal life isn’t possible when we listen to that inner critic. It sucks the potential out of us.  Learn how to lead with your inner greatness.

Calendar Choices

Own your time! Stop sacrificing your joy and success by settling for ineffective meetings.  You get to choose how you meet and connect with your co-workers.

Here are some easy steps to get more out of your meetings:

  1.  Start and end on time
  2. Shorten your meetings by at least 15 minutes. Get focused and use your extra time for planning, reflecting, or biology
  3. Stop multitasking
  4. Set up more “Walk and Talk” meetings
  5. Accept/send meeting requests with a set agenda and objectives
  6. Decline meetings without a clear purpose
  7. Increase the laughter factor
  8. Agree on clear action steps and ownership

Living these A, B, Cs can help you gain more happiness at work.  Make 2015 the year you trade the compromise of balance for the greatness of optimal. To learn more contact me at Michael@pelotoncc.net.


In his coaching practice, Peloton Coaching & Consulting, Michael O'Brien partners with today's business leaders to help them move from functional performance to optimal performance. His aim is to change lives by enhancing leadership energy, engagement, and fulfillment, and demonstrating how these qualities can cascade throughout organizations. To Learn more about Michael and Peloton Coaching & Consulting, visit www.pelotoncc.net.

Source: www.pelotoncc.net

The Little Things

A simple song that moves you to tears.  A walk in the park that reminds you of nature’s beauty.  A gentle hug that lets you know someone cares. The smell of freshly cooked food that brings anticipation of a good meal. The first compliment you get that causes you to blush.  The kiss that takes your breath away. 

All of these simple things are beautiful, heartfelt, and treasured at the exact moment you experience them.  However, once the moment is gone, one might consider these same moments as small, little, and un-noteworthy.  We forget that life is made up of a multitude of happy, sad, painful, and beautiful moments thoughtfully woven together.  Moments that often times are overlooked as insignificant because in the pursuit of our happiness, we only look forward to grand moments, planned special occasions, and the big events that will bring us hours of pleasure or happiness.

Sadly, when something injures us, those are the moments that are remembered and held onto tightly.  We allow a scar to form and often remind ourselves of it, not allowing it to properly heal.  Don’t hold so tightly onto the moments that bring sadness or cause pain. Allow those moments to bring you understanding of yourself and others.  Allow those moments to aid you in your growth.  Then allow those moments to pass, only to be reflected upon to thoughtfully remember the lesson gained.

Throughout your life, don’t trip yourself up with thinking in either terms of “grand” or “insignificant”, the simplest gesture from you toward someone, can hold deep meaning to them.  It can make their day!  It can inspire!  It can bring about positive change!

Remember, all things in life are fleeting.  Don’t take the little things for granted, because they disappear in a heartbeat.  They can melt away like the winter snow giving way to the birth of spring.  Cherish all things in your life that hold meaning to you, even if it's just a moment.  Express gratitude for all things in your life, for all things that come to you, for all things you are given.

Are the little things really the little things?

Peace and Love to the Universe!!!


Monica Ortiz is a successful Life Coach, Author, and Speaker whose award-winning work has touched thousands of lives over her 20-year career. Her debut book in 2013 received over 100 five-star reviews and critical acclaim, and has led to speaking invitations at leading institutions such as Stanford University on topics ranging from Success in Your Career and Relationships to Shifting Your Energy to Shape Your Reality. She is founder of The Universe Series, a professional organization bringing the tools she teaches to millions of people around the globe. To learn more, visit www.theuniverseseries.com

Source: www.theuniverseseries.com