THE MOST EXCITING TICKET IN TOWN

Q: What was the most exciting ticket in town this past weekend?

A: Well, it depends on what you’re into, but for me, it was the Inaugural Life Coach Radio Network Workshop Weekend!

I’m part of this amazing network of coaches from around the country, and we’re on the radio several times a month; however, this was our first live event and it was a great success. Here are some of my takeaways. My hope is that you will be inspired in some aspect of your life by some of these really amazing coaches!

·         Mindful Eating: I was able to apply lessons from this talk right away, especially because it took place right before lunch! If you know me, you know I love me some Japanese ramen. Well, I went to my fave place for lunch and practiced the mindful eating techniques Danielle Mercurio provided during her workshop. I left feeling satisfied, yet not full and was able to return to the event fully charged, but not lethargic.

·         Spirituality: This is an area I’m constantly looking to work on. Jennifer Kottler provided a fresh new perspective – a different way to look at spirituality that I can incorporate into my daily practice. Her use of analogies and phrases made it very simple for a novice spiritual-ite to engage.

·         Resilience: Man, this is one of my favorite topics. Developing resilience serves us in so many aspects of life- work, diet/exercise, personal relationships and hell- even the NYC Subway system! When I was promoted a few years back in my conference life, I had an executive coach who focused on resilience with me, and these lessons have served me well. Filomena Iorio-Tasoluk and Veronica Taylor really broke down the top 10 characteristics to grow and build upon to develop this important muscle. They’re turning it into an online workshop soon, too!

·         Defining Your Life, Your Way: This was my workshop and it’s a topic area I’m super passionate about. We talked about defining what matters to you- not what matters to others- and the next step is to put what matters to you into a WIP “Life Plan” so to speak that can be changed as you go and grow.

·         Going With The Flow: We had our first live studio audience for an actual LIVE radio show on this very topic! Coaches Andrea Ruchelman, Tim Billiter and Russ Terry talked about how to get into the right mindset to be able to do this naturally and easily. This TOTALLY came in handy during snarled traffic and commutes due to freezing train lines this week!

·         Clearing Clutter: Danielle Mund shared her theory on “Your ONE thing,” where she laid out what multitasking actually does to our brains and why focusing on Your ONE thing will help you actually achieve results. She talked about how you can define your one thing to move forward. This was REALLY helpful to me, because in addition to my growing coaching business, I do event work so I am constantly mutli-tasking. This helped me understand how to cultivate my ONE thing while still being practical.

·         Networking With Linked In: Russ Terry brought the workshop weekend HOME, yo! He closed the weekend on an equally strong note to the rest of the amazing workshops with a really practical, hands on approach to using Linked In to find business opportunities and the job of your dreams. I was able to use my computer in real time to update my profile and make it stronger.

Unfortunately, I was unable to clone myself and attend all the various workshops going on at once.  There were opportunities to hear from Divorce Coach Martin Salama, Life Purpose Coach Annette Johnson, Clutter Coach Tracy Pierce, Leadership Coach Barbara Hetzel, Purpose and Transitions Coach Mandy Roczniak and Corporate Coach Shannon Sennefelder.

If you’re looking for some guidance on any of these areas of your life, definitely contact them or me and be sure to listen in on our upcoming shows!


Jill Ozovek is a personal development coach who works with 30-something women (and others!) with demanding careers and busy lives get real with themselves and figure out how to take the next big step in their lives, whether it be a career change, personal development goal or relationship challenge. To learn more, visit www.jillozovek.com

Tune into Success ~ Tune into Resilience!

Have you ever had a friend or relative who, no matter how many times they fell down, scraped their knee or faced some unexpected hardship, they got back up again with a focused positive attitude.   You know, those people who after a long day they still have a great smile on their face, ready to take on any new challenge that comes their way!  They always seem to see the glass as half full.  When situations occur that get others mad or depressed, they’re energy is bubbly!  Amazing isn’t it?   What planet are they from anyway???

In the proverbial search for the meaning of life, the question is asked over and over again:  What is it that we all want out of life?  Some say it’s success, however if so many are struggling, just to get by, can we even tune into the thought?  “Do I believe I am capable”  Those voices are always standing by, ready to resolve to defeat.

Enter into the picture, a second person who’s extremely quiet and shy.  Someone with very little confidence and a very small circle of friends.  We observe this person socializes with comfort food as a crutch to drown his mood and goes through each day with little direction much less any focused energy on a target or long-term goals. 

Take a few minutes to conjure up in your mind, the image of these two very different people.  You probably know a number of people who fit into the positive achiever mode as well as people go through life with a down, why does this always happen to me, energy.  It’s always fascinating when you meet two people from the same family, who are total opposites. What’s the driving force that drives these two diverse personalities?

The studies of Bruce Lipton, PhD, in “biology of belief” and “the wisdom of our cells” enlighten us to the understanding of our conscious mind and the far more powerful sub-conscious mind which is runs our immune system, nervous system, respiratory, keeps our heart beating, and is the core to our belief system.  We can actually change our DNA with our thoughts.  Lipton’s studies show how our subconscious programming is all established in the first six years of our lives.  Every aspect of our environment establishes our core beliefs.  We grow up nourished, knowing we can do anything our mind sets out to do or we grow up skeptical, always the “devils advocate”.  Dr. Lipton would say this is the sub conscience tuning into all possibilities.  If we weren’t so fortunate to grow up surrounded with a loving energy with support and positive feedback, we can work on re-programming our internal tape to see if we can overcome feelings of self doubt.

A women looses her mother in her teenage years, she is lost, rebelling, and it appears no one seems to understand her.  She is sent away to college to find herself, maybe meet new friends.  With a depressed nature she succumbs to peer pressure, and spirals into a drug addiction.   Was there a resilient foundation in place before her mothers death?

Another women discovers she has cancer, she is told it is a very aggressive cancer and she will have to fight hard for her life.  Without skipping a beat she takes control with ease and a beautiful smile.  It is tiring at times but her friends, (her support system) are by her side.  She discovers she is stronger then she knew herself to be.  She lives.

Two friends are chatting about their diets.  The first one says, “I wish someday I could be healthy and feel great.”  The second one says, “I intend to be healthy and feel great.”

Which one do you think is going to get healthy and feel great?  Yep ~ the one who intends it. 

Can we all have support, positive intentions and beliefs?

Yes we can.  Two keys to intention in business and health is support and action – Taking action no matter who stands in your way, negative nelly or those voices in your head. 

Did you know that you can even set an intention to have a great day?

Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and tune yourself up for success?  You can Have a Great Day… Every Day!

You can start with healthy food choices such as a variety of organic fruits, nuts and veggies.  One can’t have a healthy “in tune brain” without a “healthy gut”.  Can you tune into your gut feelings?

  • Think about your desired outcome. Take a deep breath and visualize yourself succeeding.
  • Replay your success several times in your mind.
  • Next, add other senses, including sounds, smells, taste and touch. All these affect our inner energy. For instance, if you listen to crap radio, that sound can interfere with intention and focus.
  • As you replay your success tape, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment.
  • Lastly, replay the scene again, adding emotions.  Feel your elation at getting to your desired weight or your pride at finally finishing your project.

So how can you build your intention muscle? 

  1. Get clear on what you want, what you believe in and what you desire.
  2. Resolve- to find an answer or solution to the roadblocks of your life.
  3. Do something to make your desire happen.
  4. Do you intend to lose weight, eat healthy, and feel fantastic?  Make a plan to tune into success, resilience and health by getting the support you need!
  5. Remember to Nourish-because nourishing thoughts, foods and behavior makes that spoon full of medicine go down much easier. Having a nourishing lifestyle means you can make the choice to have a solid belief system, lean toward a healthy glow, feed your body with organic foods, share a genuine smile, attain peace and serenity.

Along our journey, there will be challenges as the road is never perfect.  The strength and resolve of our belief system, anchored in a total commitment to do what ever it takes, is the difference between reaching our intended goal, or giving up.  What is your intention today?

Connie Rogers is a Certified Integrated Health Coach. She supports her clients on their way to true health. Make a plan to tune into success at www.bitesizepieces.net

For more tips on how to use resilience to tune in to success, please join co-hosts Connie Rogers, (www.bitesizepieces.net), Filomena A. Iorio-Tasoluk (www.bounce-life.com), and Veronica Taylor (www.lifeleaderscoaching.com) on Monday, February 3, 2014 at 7pm/est on Life Coach Radio Network:  HOW RESILIENCE CAN HELP YOU ACHIEVE SUSTAINABLE SUCCESS!

 

Build Your Tribe

Some of us insist on going through life all alone? Why?

Many women today find themselves tackling their life’s goals on their own. There was a time in history when women weren’t stuck in the loner role. They depended on other women in their communities to help them accomplish tasks like spiritual growth, emotional support, even child rearing. As a result, we are conditioned to seek out support from people closest to us: family, friends, or colleagues. But let’s be honest, we may not necessarily want to take advice for our goals, relationships, finances or personal issues from family or friends. A good question to ask yourself is: “Do they really have the same goals I want?” Most likely the answer oftentimes is: “No.” To be really truthful, wouldn’t you rather hear how a total stranger in a similar position took things on?

From my own life experience, and from what has worked for me, I recommend finding personal growth opportunities with other like-minded women to help you grow in your personal and professional life outside of family and friends. Take ownership and actively seek women who have what you want. You need women who will support you and stretch your personal growth beyond your current limitations. Your goal should be to be part of a group(s) that fosters genuine relationships, growth, and trust. If there isn’t one in your area, create one; I can guarantee you there are other women just like you in need of support.

Here’s my own personal growth tribe-building example: I have three people in my community that help me stay optimal.  I have my master coach, nutritionist, and personal trainer.   I consciously made a decision to bring three key individuals who value, honor, and enrich my three centers: Head, Heart, and Body.  My master coach guides me through my head and heart centers; keeping me aware and present onto what I am thinking (head) and feeling (heart).  She supports me by keeping my mind at ease during challenging times.  Not only that, she helps me address and process the emotions I may be experiencing without internalizing it or worse, letting my inner critic take over.  My nutritionist and trainer assist me in balancing my third-center: The body, these two incredible individuals help me stay healthy, energized, and engaged by focusing on my physical-being from the inside out.  Our conversations consist of how to accomplish optimal living for my personal and professional goals and values. Believe me – with all that I want to accomplish – this tribe has become a life-saver for me.

What’s the most important take-away from all this? You don’t need to continually run the rat-race of life on your own. There are plenty of women who are happy to help you build your community that is a foundation for a healthy, happy, and optimal life. We all have the potential to grow and accomplish tremendously. It’ll open you up to a life of possibilities you wouldn’t have been able to realize as a loner!

Are you interested in learning more about how to Build Your Tribe? Listen to my show at Blog Talk Radio by clicking on the link below!  

http://www.blogtalkradio.com/lifecoachchatchannel/2013/09/20/building-a-community-for-the-optimal-you

Veronica Taylor, CPC, Leadership Coach

Veronica Taylor, CPC, Leadership Coach

Veronica Taylor, CPC, (www.lifeleaderscoaching.com) is a Leadership Coach & the founder of Life Leaders Coaching. She has designed a 3-step coaching process: Discover, Grow, & Sustain to ensure long-term success in all aspects of her clients life.