Beauty For Ashes - Living with Pain

About two years ago, my husband and I decided to do a 7 day fast. I had not done a fast in several years due to being diagnosed as Pre-Diabetic, having Fibromyalgia Syndrome and High Blood Pressure. I typically wouldn’t alter anything from the routine of food I consumed because any little imbalance could result in weeks of unrelenting pain. I chose not to take all of the pain meds prescribed by my doctors because I believe they just mask the pain, cause dependency and decrease the quality of life. Some people believe differently, however this is my choice. I choose to endure the pain, press through, lean into it, so I can lead a somewhat normal life. So as you can imagine a 7 day fast could have grave implications on my well-being, not to mention I had to go to the corporate headquarters to sit in meetings for 4 days. Well I was on day 3 and I had a headache that was unbearable!!! I felt like I was going to pass out. Then a co- worker noticed I was not myself and asked me what was wrong. I broke down and told her I was fasting and just like someone delirious in pain, I went on and on about how hungry I was and how the pain was racking my body. I was almost in tears. But then this women looked at me with so much love and compassion and said to me, “Compare the suffering”. It was like a bolt of lightning had struck and landed directly on my soul. What she was saying was to compare the suffering of Jesus with my own current situation. Well how was I supposed to do that? There is no comparison and her point was well received. I went to the bathroom and prayed for strength and thanked Jesus for His suffering for me. I then put mind over matter and went on with my meeting. An hour later, lunch was served and miraculously all the things I could eat, were served. My pain was still there, but I needed to put it into perspective. Pain is sometimes necessary. In Jesus case it was necessary and in our lives it can be a necessary benefit as well. This is how pain benefits me:

Pain lets me know I’m alive. We’ve all heard the saying “I pinched myself to see if this is real”. People say that because the pain from the pinch lets them know whatever it is, is real. So many of us go through life sleepwalking and acting like the walking dead. We are not living life, just going through it, numb to everything around us. But when you experience pain, it becomes a wake up call. Pain lets you know you are still here and have work to do.

Pain lets me know something is wrong. In general, pain is an indicator that something is amiss in the body and needs to be healed or corrected. Similarly, pain in my life lets me know I’m not sleeping enough, not eating properly or dealing with too much stress. It also tells me when my body has had its fill of activities and when it is time to rest. My body in the past would lie to me. I would be tired and stressed and it would keep going, acting as if everything was okay when it wasn’t. My pain is like the truth ringing in my ears, loudly, screaming….TAKE CARE OF YOURSELF!

Pain helps me to be more compassionate. I have to admit, before my fibromyalgia diagnosis, I was hard on people who claimed limitations. If you were sick, get over it and come to work anyway. If you were going through a break up, cry for 2 days and get back on the wagon. When people claimed to be fatigued, I thought that just meant they were tired or sleepy. And hey, we can sleep when we are dead, right? Wrong! The first time I felt fatigue, which is commonplace these days, I thought I was dying a slow death. Tired is to someone pinching you as fatigue is to someone hitting you with a baseball bat. They are NOT the same. And everything people go through in life, whether pain in their body, hearts or minds should be handled with the utmost care. People in pain should be held with compassion, not pity, not disbelief and not business as usual, but compassion. God blessed me with a compassionate husband who along with my pain has taught me to extend grace, passion and love. I am thankful for my pain because It has made me a better person.

Finally, pain gives me purpose.God promises us Beauty for Ashes. This simply means that out of our pain, disappointments and brokenness, beauty will manifest itself. There is a purpose to everything….nothing God does is in vain. I… like Paul have asked God to take this thorn from me and He up to this point has said no. And because I trust God and refuse to lean on my own understanding, I know there is a purpose for my pain. Around the same time I was diagnosed with my incurable, life long pain, my grandson died. It was because of these instances that my purpose was born. I got serious about my life, I got engaged in life, I stopped playing church and lived for Christ. I sought my purpose and began living in it. Now pain moved in with my purpose and they will not be separated. And I’m okay with that as long as I am living a purposeful life. No one ever told us that finding our purpose would be a painless life. Just look at Mother Theresa, Gandhi and Martin Luther King, Pain followed them, it was part of their purpose. And part of my purpose is to help other Chronic pain sufferers know that they can still have purposeful and wonderful life.

Beauty for Ashes is what God promised me. So I can hold on. I can see the big picture. I can endure the pain. I understand its benefits. I thank the Lord for my pain. But its hard. It’s especially hard on days like today when I can barely type this blog, I’m fatigued, I’m experiencing brain fog and my body feels like its been hit by a Mack truck. However, I will overcome, because I have work to do. I have a purpose…..

Audaciously,

Natasha

Source: https://elevatesite.wordpress.com/2015/10/...

What is the worst possible scenario that could be? It’s not always our truth!

Don’t let the title of this article lead you to a negative mindset, it’s not meant to. It is all about shifting to a more positive and realistic frame of mind. In coaching we call this “safety net” coaching and we use it to let clients explore what the worst possible outcome in a situation might be, because most of the time it isn’t the truth and just a story or a flurry of thoughts that we create in our minds that only serves us by holding us back and keep us stuck in non-movement and in a place of fear. It came to mind for me earlier today as fear came up for me. It was then that I realized that I had unknowingly used safety net coaching in my own life challenges and I thought I would share some examples of what that looks like. Fear can be a very real feeling, yet it can also be a debilitating one and in that sense not real and it holds us back from what we truly want.

So for me in certain life challenges and to get to the next level I had to ask myself the question: “What is the worst possible thing that could happen?” When I thought about the worst and wrapped my mind around that, I think it lead me to: “Ok, so what is the best possible outcome?” and it allowed me to process things in a more realistic and present mindset.

When I was deciding if I wanted to end a marriage in my late 20’s, I was terrified to leave the relationship for many reasons and I thought of what the worst possible outcome could be, and there really was none. In fact, the worst possible scenario would have been if I stayed in the relationship and remained unhappy and looked back in the same place years later with regret.

In my 30’s I experienced the traumatic event of my mother’s passing and giving birth to my daughter within days. I was in a very dark place called a “grief induced post-partum depression.” For me simply being in that state was the worst possible scenario, so I finally managed to shift out of it (with much support in many areas) to a place of turning all of my negative life experiences into positive ones.

In my 40’s I was diagnosed with breast cancer and that was definitely a game changer for me because I was consciously aware at that time and the thoughts and emotions kept flowing around my mortality, around where my life was going, around my career, my relationship and my children. I remember thinking at that time also: “What is the worst possible thing that could happen?” The answer there was that I could not control this diagnosis and that yes, the worst case scenario would be I could die. Being a religious person and one with a very deep connection to faith, I was willing to accept that if it was, but that didn’t stop me from thinking about what could be and what would be and that was the best possible scenario. So when I got passed the place of what the worst could be, I was able to get to what the best possible outcome could be and although it would be a painful and emotional experience, I could walk through what I had to face, get the care and treatment that I needed and then get back to managing my relationships, my career, the care of my children and of myself.

More recently I experienced this with a career change. After 30 years in one field, I decided to start two new businesses. My initial reaction was to immediately revert to safety and took a very well-paying job where someone else would employ me. This didn’t sit well in me for long in my gut and I decided to nix that choice and go with opening up both businesses. Again, I asked myself: “What’s the worst case scenario?” The answer was simple: “If I failed I could always go back to safe, but if I didn’t explore the fear the regret would be even worse!” So here’s the thing, by exploring the worst possible scenario came the birth of the best case scenario and what exists now for me, the opening and sustaining of both businesses and the flexibility to pursue my passion.

So you see, most of the time we go on automatic pilot and think the only thing that can happen is the worst possible scenario, when in reality that is so far from the truth because we have so many options open and available to us.

Even if we do have to face the “worst possible scenario” we can do it in a place where we live in the moment and we make choices on how we want to move forward. I am seeing it via a colleague who is facing a “worst case scenario” in terms of an illness that is very real and she still walks and lives in a space of her best possible scenario every day. I have to say I am truly amazed and inspired and so happy to know her and be taught by her. We are forever all teachers and students and we were put on this earth to explore and make choices. 


Gina Costa, CPC, ELI-MP is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. To learn more about Gina and her coaching practice, visit http://www.newbeginningswithgina.com/

Source: http://www.newbeginningswithgina.com

Values & The Cancer Experience

Often times the values that we grew up with affect how we deal with cancer. Or we can have an awakening and create new values, values that we always longed for at our core and we can start living our own truth.

Some of the underlying values that you grew up with might be:

  • The feeling that you have to be strong all the time;
  • Seeking support of others or isolating yourself due to beliefs around perfection;
  • Asking or not asking professionals or counselors for assistance; or
  • Turning to faith for coping. 

These are just some examples and none is good or bad or right or wrong; the bottom line is what is good for you as opposed to others? Many people find that cancer changes their values. I know it changed mine and by that I do not mean that I threw out the values that were given to me as a child, but that I fine-tuned them and turned the dial with them to set more focus on how I wanted to live my life during treatment and post cancer.

Own your values, modify things such as:

  • Daily duties and what is truly important and what isn’t;
  • Spending more time with loved ones;
  •  Exercising self-care within you first before others;
  • What do you enjoy? Helping others, spending time out doors, taking time out for yourself?
  • Learn something new; do something you have always wanted to but never did.

Take this time to reassess your values, pull them apart and put them back together.

Do what feels right for you!  Ask yourself the following questions:

  • What do I really want and why do I want it?
  • Are my current values serving me or others?
  • What would it feel like if I rewrote my values and lived the life I have always wanted to?
  • What would living that life look like?

The cancer experience can be a difficult one, but it doesn’t always have to be and look difficult. Think of it as a challenge to change. You can use it as a time to look within and create an entirely new perspective on cancer and life. Cancer doesn’t define you. Your past doesn’t define you. Life is all about letting go of old and adding new.

How can you modify your values to live a fuller, more meaningful life? When you put the pieces together the picture can be quite beautiful! Life is to be lived on your terms, not the terms of others.


Gina Costa, CPC, ELI-MP is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. To learn more about Gina and her coaching practice, visit http://www.newbeginningswithgina.com/

Source: http://www.newbeginningswithgina.com/

5 Things To Do This Year

Hello good people – and HAPPY NEW YEAR! 

Take a deep breath – can’t you just smell the “new car scent” in the air? This is one of my favorite times of the year. Many of us use the New Year as a turning point, a fresh start, a re-commitment to taking our lives to the next level. 

But SOME of us take it too far. We become overly obsessed with changing each and every area of our lives. And then we get overwhelmed. And because we aren’t able to focus on more than a few new things at a time, we inevitably fall short on some things. And instead of celebrating the good, we beat ourselves up because of the failures. Does this sound familiar?  If so, this message is just for you! As usual, I would love to hear any feedback you'd like to share! 

Trina


As you can imagine, I’ve been busy working on all my New Years stuff. This is naturally a busy season for coaches. As I was pondering what to share with you amid the myriad of New Years wishes, self-improvement gurus, fitness and diet advice, I decided to just give you a KISS instead.  (Keep It Simple Stupid).

So, here are my top 5 tips for making 2015 a great year.

1.  Ditch Resolutions!  Set goals and intentions instead.  Yes, I said it! I stopped making resolutions some time ago. But I do set aside time to really focus on the year behind while deciding what’s on tap for the new year. I’m NOT saying that you shouldn’t work on new stuff for the new year – of course you should! What I am saying is that instead of using resolutions, which many of us tend to talk about heading into the new year and not again after February. Rather, set some meaningful goals and intentions for yourself – and work steadily towards them.  More on that next…

2.  Focus. It’s so very tempting to try to do it all. It’s good to push yourself and expect more. I believe wholeheartedly in raising the bar and not settling. But if you try to take on too many new things on top of what is most assuredly a very busy life, you are setting yourself up for failure.  Choose a very small set of goals to focus on moving this year. Make them big goals. Make them impactful – things that will help you move closer to the life of your dreams or improve the quality of your life.  I recommend no more than 3, but if you must – 5 at the most.

3.  Take one step at a time. But most importantly – GET STARTED! Yes, this sounds elementary, but it’s true. Sometimes we heap so many expectations upon ourselves to ‘nail it this time’ that it paralyzes us. Start where you are – take it a step at a time, and you’ll see results.

4.   Don’t go it alone. Any journey is better with friends. Moral support and accountability partners are the key to making progress on your goals.  You can get this in a variety of ways. Enlist a workout buddy to hit the gym together. For big goals, coaches and mastermind groups can help you stay on track.

5.    Cheat – a little. All work and no play makes Jack/Jane a dull boy/girl.  Don’t make it all about work and achievement. Reward yourself along the way. Build in days off if you are pressing towards a big goal. 

Most of all - remember to have fun along the way. We all get WAY TOO SERIOUS about this stuff. Push, but not too hard that you stress yourself out and don't get to enjoy the ride. 

C-ya next time! 

Trina

PS... As always, I'm available for 1:1 communication and motivation in-between these messages. I'm happy to provide a free Discovery Call to talk things out and see if coaching might help you achieve your goals this year. Email me at tramsey43@gmail.com and we can set something up! 


Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina is a "people person" and a change agent. Trina started her business, Perspectives Plus Coaching in 2009 after spending 15 years as a nonprofit fundraiser and experience running her own interior decorating business. For more on Trina visit trinaramsey.com. @PerspectivePlus  or https://www.facebook.com/CareerTalkWithCoachTrina

Source: www.trinaramsey.com

The Truth About Life Coaching: Skepticism & Optimism

I never questioned the validity of a Life Coach before I was called to become one. I knew what they did and had to offer but never thought in a million years that after I made it a priority to find my purpose that this would come knocking at my door. So when I get “perceived” negative feedback about it, admittedly, “I am shocked!”

The story goes…

“What’s the point of being a Life Coach when there are already counselors and therapists out there?”

My reply was…”I don’t know; ask Michael Jordan if a counselor would have been able to coach him into the stratosphere of his career. Ask Oprah what’s the purpose of partnering with Iyanla Vanzant, Brene Brown or Tony Robbins. Ask Celine Dion how she manages to sing the way she does night after night without consulting with a coach…”

The next statement was, “That’s different. They’re athletes and entertainers.”

My reply, “The only difference is it sounds like you’ve given them permission to be the best, do their best with the aide of many types of coaches and separated yourself from having the same opportunities.”

Followed by, “How the hell is a life coach going to help me though?”

My final reply was “A life coach is your personal champion and cheerleading squad. You all sit down and pick the plays and you get in the game and kick your life into capacity. Everyone is different and when you make a decision to optimize certain areas of your life, you select someone to assist you with that from personal trainers and wellness coaches to marriage counselors and coaches but we all have one thing in common-YOU! We care about you living your best life.”

Last reply was…”Never thought about it that way. Wow…!”


Ben Carter is a Life Transformation Coach and CEO of L.I.V.E, LLC (Leap Into Victory Every day).  He lives by the affirmation, “We can all transform our lives one decision at a time. “ Ben uses his life experience as the foundation of his coaching practice. He has a unique way of combining his secular professional career with his deeply spiritual intuition that makes his coaching sessions and speaking engagements “one of a kind.”

Source: http://brccoaching.wordpress.com/

Is The Grass Always Greener?

You take a look at your overgrown lawn where weeds have popped up everywhere, a homesteading gopher has staked his claim, the sun has turned it several shades of brown and you realize it’s not the lawn you wanted.  What you wanted was well-manicured, beautiful, fertile, and green.

With a deep, disappointed sigh, you turn around and see your neighbor’s lawn.  Your eyes widen in wonder as the oasis you dreamed of is a few feet away, only separated by a wood fence.  “That’s what I want, that’s what I should have” you think to yourself.  Then a bitter taste settles in your mouth and you think “Why does he get to have that lawn and I don’t?”  You stand and look at the lawn for a while and thoughts of discontent continue to run through your head.  Barraged by question after question of “why’s” until that bitter taste in your mouth becomes so strong, that when you take a simple, needed breath, it overpowers your whole being.  Jealousy has discovered a new friend and it now has a firm grip on you.

In the beginning of my career, I was working for a company and had made several acquaintances there.  We would go out for the occasional dinner together and discuss work or what we were going to do for the weekend, or what we had done the previous weekend.  One woman always spoke about all the fun, exciting things she and her husband would do over the weekend.  They would go wine tasting or go on some weekend getaway.  She always made it sound fun and romantic.

If you walked into her office, she always had flowers from him and her office was decorated with photos of herself and her husband, always smiling and always holding each other tightly.  As far as I knew, every single woman in the office was envious of her.  I vividly recall every other woman in the office at some point, expressing their envy of her. I don’t remember feeling jealous, nor did I want to take it from her, and I certainly didn’t want her to not have it. I'm not the type of person to ask “Why her and not me?” I do remember wishing that I had the same thing.  A happy, wonderful, close relationship with a wonderful partner.  Well, who wouldn’t want that, a beautiful relationship of true love and happiness with someone is what most of us want in our life.

One day, we had all gone out as a group again, we were sitting around the table, eating, laughing and talking.  The woman sat there and though she smiled, she didn’t say very much.  It was so out of character for her as she was always nice, friendly, and smiling.  After a nice dinner, we all said our goodbyes and walked to our cars.  As I was unlocking my car door, I heard my name and when I turned around, she was standing in front of me, her eyes welling up with tears. I asked her if she was okay and she responded a simple “yes.” We stood in silence for a brief, awkward moment.  Tears began to stream down her face and she asked me if I could talk for a moment and I responded “Of course, are you okay?”  It always seems a senseless question when someone is crying or emotional, but it's the easiest way to get the conversation started.

She began to tell me that her husband had been cheating on her.   I was completely shocked! I think my jaw dropped open and I couldn’t tell if I had closed it quickly enough.  She continued on about how unhappy she was and how she didn’t know what to do or where to turn.  I tried to absorb and understand not only what she was saying at that moment, but everything she had said previously.  I remembered the happy photos and the vacations.  It all seemed so wonderful.  How was what I was hearing now a part of everything I’d heard previous?  I finally heard myself speak “But, you seem so happy, he sends you flowers and always dotes on you when we have office parties, and...”  She interrupted me before I could continue and told me that he does those things because he is always cheating and they were all gifts of apology.

She continued on, telling me that after every apology, he continued to cheat.  I felt painfully sad for her.  I so much believed they had the perfect relationship.  I tried to console her by telling her she had choices, and they were for her to make, based on what she wanted.  She sincerely believed that she didn’t have choices, because she was a big part of the façade.  She didn’t want people to see what was really happening for fear of what they would think of her.  I continued to try and reassure her about her choices, letting her know that she did have them.

I don’t know why she chose me to unburden her pain to, but it is what I do.

You see when I looked at their relationship from the other side of the fence, I saw something that I wanted.  That green, well-manicured, beautiful, fertile lawn.  I didn’t know what was really happening that made the lawn appear that way.  I didn’t know the pain and hardship one person was enduring to create that appearance.  However, once I was on that side of the fence, seeing the long hours of sweat and exhaustion, the large amount of fertilizer, the complex water system, and the expensive tools they used to create the appearance, it didn’t seem as green and beautiful.

The grass isn’t always greener.  Jealousy of someone else’s lawn is a waste of thought, energy, and desire because we don’t really know what’s behind the lawn. We don’t always know how the grass got the way it did.

What we can do is manicure our own lawn, so it is the way we want it to look, where we want to live, where we want to rest and be safe, and where we want to love. We can fertilize it with hard work, understanding, mutual respect, honest and pure intentions filled with love.  We can water it with compassion, patience, caring, and open communication so it continues to be bright and beautiful.  All of our lawns take work.  The work that you want to put in is the work that will ensure your happiness and your continued want of living there.

Peace and Love to the Universe!!!


Monica Ortiz is a successful Life Coach, Author, and Speaker whose award-winning work has touched thousands of lives over her 20-year career. Her debut book in 2013 received over 100 five-star reviews and critical acclaim, and has led to speaking invitations at leading institutions such as Stanford University on topics ranging from Success in Your Career and Relationships to Shifting Your Energy to Shape Your Reality. She is founder of The Universe Series, a professional organization bringing the tools she teaches to millions of people around the globe. To learn more, visit www.theuniverseseries.com

Source: www.theuniverseries.com

6 Sure-Fire Career Boosters

I chose the niche of career coaching because I am passionate about helping people find a path that is rewarding, fun and lucrative. My commitment stems from personal experience. My career path was forged by taking risks, following my heart, and not being afraid to color outside the lines.  I have a degree in information systems, and have worked as an interior decorator, a nonprofit fundraiser, and now a career and life coach.  I know a bit about demanding bosses, getting promoted, and knowing when to leave – including reinventing myself more than once.  This is why I am focusing more of my energy on helping others navigate the sometimes challenging waters of the workplace and exploring “what’s next” – including entrepreneurship.  Critical to all of this is knowing how to listen to your inner voice, and trusting yourself.

First, let’s work on gaining some forward momentum – no matter what your path: 

1.    Get out of neutral.  Sometimes we’ve stayed too long at our current workplace, and it shows. The excitement is gone, and we are doing that dreaded countdown from Monday through Friday.  If (and ONLY if) you value your workplace, and are invested in staying there, make a conscious decision to “bloom where you’re planted”.  Actively engage your manager about ways to improve your job performance, learn a new skill or take on more responsibility. Speak up in meetings.

2.    Learn how to self-promote (without being obnoxious).  There is some truth to the adage “nice guys/girls finish last”.  The workplace is nothing if not competitive. And unfortunately just “doing a good job” will not necessarily get you noticed or promoted.  It may make you a valuable member of the team. You’ll be known for being dependable and reliable – but perhaps taken for granted.  Learn how to toot your own horn. Make suggestions and share good ideas. Become your own PR agent.

3.    Dress for success.  Appearances DO matter. If you come to work wrinkled and disheveled, people may not take you as seriously. It is sometimes said that you should dress the part of your next job. In my opinion, it’s not a bad policy. Take yourself seriously, and others will too.  You don't have to spend thousands on a designer wardrobe. But a nice quality suit with a variety of tops or shirt and tie combos can go a long way.  If your workplace is not so formal, you can buy some strategic pieces to mix and match without breaking the budget.

4.    Get a mentor. We are all connected, and it’s important to seek guidance from people who’ve been there.  A mentor can help you navigate the tough spots and develop strategies for advancement. S/he can be an invaluable resource for networking and job search.  Think about an expert in your field with whom you can cultivate a closer relationship.  It can be someone you know already, or you can pick someone who you’d like to learn from and reach out to him or her.

5.    Know when it’s time to go. Sometimes it’s just TIME TO GO. Period. There may have been a leadership or political sea change at your workplace, or you are dealing with a difficult boss who is either intimidated by you, a micro-manager, or who just doesn’t like you for some reason or other.  Or, as I mentioned before, you are just not into it anymore. Maybe you’ve hit a ceiling and there is no room for advancement.  And of course, there is the option of entrepreneurship. Do you have a window of opportunity to follow your dream and hang out your own shingle? Be sure you have a good strategy for a strong start, but if you’re ready, go for it!

6.    Take risks. Nobody got anywhere playing it safe.  Well that’s not entirely true.  People who play it safe are able to hold on to jobs for a very long time – and that’s great. If you want to be promoted, advance, lead, or make more money – it may not be the best strategy.  Be willing to speak your mind, to disagree with your boss, to suggest a new idea that might help your organization succeed.  If a position opens up at your workplace (or elsewhere) that you’re interested in, go for it.  Nothing ventured, nothing gained! 

 As always, here’s to you – and to your truth. My prayer  for you is a fun, balanced and fulfilling life. 

Until next time… Trina  


Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina is a "people person" and a change agent. Trina started her business, Perspectives Plus Coaching in 2009 after spending 15 years as a nonprofit fundraiser and experience running her own interior decorating business. For more on Trina visit trinaramsey.com. @PerspectivePlus  or https://www.facebook.com/CareerTalkWithCoachTrina

What Do You Do When Your "Train" Goes Off The Track?

Have you seen that movie? It was the real life story of two unexpected colleagues who are on this runaway train that is destined to crash into the middle of a small town near Pittsburgh, PA. Throughout the entire movie, there was one suspense-filled moment after the next, and each development has you on the edge of your seat… Each minute builds upon the next, different situations play into the twists and turns of the plot… and no matter what, Denzel (Washington) and his co-star do some pretty unbelievably heroic work to get that train to stop on a dime just before disaster strikes.

Well, that movie is a metaphor for my life right now, believe it or not. UNSTOPPABLE is the word that chose me this year and one that I’m holding onto like a security blanket, living out every highly anticipated, unexpected twist and turn. I am currently dealing with the disappointment of not getting a role that I wanted... badly! When I think about this word and what it means to me, it's a reminder to get back in the game and hold on, 'cause it's not over yet! This is a necessary scene in the story of my life... one that contributes to the real meaning of why I am here and who I am yet to become. It's a reminder that no matter what happens, this year and beyond, I AM UNSTOPPABLE!

What’s the name of your life’s current journey? What word continues to come to you that you can focus on to bring about the best that life can offer you in this moment?

Will you embrace it, bringing the laser focus that’s needed to help it unfold into the happy ending that you’re hoping for? Once your word finds you and you acknowledge it… what changes do you need to make in your everyday life to bring that THOUGHT into ACTION?

What will bring you to the edge of your life’s seat?

DARE to SHARE? - talk to me!