It’s Time To Take Back Our Power!

It’s been on my heart to discuss the sharp uptick in angst, anger, and dismay over the upcoming transition of power. It’s been a very difficult time for many as we watch in horror the things that have transpired since the election. Twitter fights, bullying, unnecessary aggression and devaluing of citizens lives, as legislators rush to dismantle cornerstones of our democracy and leave the public hanging high and dry… people they were elected (and paid very well) to protect and serve. It’s scarcity mentality at the utmost level.

Personally, I’ve had difficulty dealing with it as well – I cycle between anger, frustration, and sheer disbelief – along with what I have coined “Election Induced Tourrete Syndrome” – the compulsion to yell and curse in response to news commentators and public figures. Anyone else?

But I’m here today with good news.

WE CAN TAKE BACK OUR POWER. WE MUST. This moment in American history is like none other, and we cannot afford to stand back and take it.

  • If you’ve been wringing your hands, worrying and shut down, it’s time to shake it off and get into action.
  • If you’ve been waging wars on Facebook and Twitter, it’s time to turn that energy towards those in power and hold them accountable.

WE THE PEOPLE are in charge of this democracy. We own it. And we MUST step up to the plate. There have been other regimes around the world where tyrants have taken over, and people have survived. Resistances have formed. People find a way to thrive and stand for each other. It is no longer appropriate to sit back and wait for THEM to fix things. We are the leaders the worlds been waiting for. Each of us. It’s time to get to work.

What you can do:

  1. Like a good friend says, “Get local”. Volunteer for a cause you believe in. Get involved in local politics. Heck – run for office yourself! You have no idea the power that you possess. Be a part of the solution.
  2. Use your voice. Lobby your elected officials (at all levels) for the changes you stand for. Defend policies that are under attack. Be vigilant. Be fearless. There are many great organizations that stand for “the people” where you can amplify your voice – such as Common Cause, ACLU, People for the American Way, Color of Change, NAACP, Planned Parenthood and many others. Get involved. You don’t have to have all the answers.
  3. Take care of yourself, your family and your community. Life goes on. Enjoy life and embrace the people around you. Pray, feed your spiritual life and connect with like-minded people. Count your blessings and do what you can in the spaces you occupy.
  4. Be the change. Start something new. If you see a problem, find new ways to fix it. Step up in leadership. Use your gifts and talents to inject positivity and creativity into the world.

AND REMEMBER….

If it’s to be, it’s UP TO ME. 
The people, united, can never be defeated!

NOW is the time to step up to the challenge before us. WE CAN DO THIS. WE MUST. Future generations are depending on us. We can’t let them down.

Source: https://justdoyouinstitute.wordpress.com/

My Word for 2016

As a society we seem to have turned away from New Year’s resolutions and turned toward a single word to sum up our intentions for the clean slate of a new year. A Word which could and would bring us back to center in moments of uncertainty, moments when a decision mandates we consider the bigger picture of our why and how.

As I embraced the search for my own why and how I paused to take a look deep inside, to see what was important to me. Really, I was searching for a word that summed up my goals and aspirations – but what are they? Some aspirations like prioritizing my marriage, regaining a higher level of fitness and shedding the final forty pounds of baby weight have been with me for a while. Other goals like ignoring comparisons to other mothers are newer, but no less compelling. These goals required a word that was action oriented and contemplative.  A word that wouldn’t shrink under the sheer volume and momentum of a mompreneur’s to do list.

I’m not entirely sure if I found my word or my word found me. Either way it is concise, compact and oddly liberating.

My word for 2016 is Me.

That’s Me with a deliberately capitalized M – the Me of my higher, enlightened Self.

What does Me mean? It means a year of radical self-love and radical self-care, which ensures I show up as the best version of Me possible.

Me: connecting deliberately with my husband. Sharing my joy, my strength, my passion and my compassion.

Me: connecting consciously with my child.  Focusing when we are together kicking the ‘must multitask’ monkey mind to the curb and reveling in the joy of raising a competent, independent thinker.

Me: shrugging off unsolicited advice and comparisons. I’m the Wife, Mother and Woman I’m meant to be. I am enough as I am and I chose to grow stronger and more fearless each day.

Me: eating healthy foods 85-90% of the time. Me and My Family are worth the time and cost associated with proper, healthy meals, nutritious foods and luscious desserts. Oh and drinking more water because I’m worth the potty break time-outs.

Me: Running. Lifting. Coming back to my badass self who could once out lift every other chick in the gym.

Me: Splurging on new running shoes, seamless socks and a weekly yoga class.

Me: growing into my professional role. Working during office hours with clients and on programs that bring passion, purpose and empowerment.

Me: caring about those who care about me. Friendship is built on trust, loyalty and laughter.

Me: laughing long and loud with those friends I value who force me to level up my game.

That’s Me for 2016. What’s your word?


Jennifer Bellber is a Certified Professional Life Coach & Energy Leadership Index Master Practitioner. She's a wife, mother of a toddler, sometimes blogger, photographer for fun and charitable causes, slow runner and weight lifting enthusiast who reduced her physical self by 120 pounds a few years ago. 

Jennifer's passion is helping overwhelmed parents figure out who they want to be when their kids grow up, ditch the Mommy Guilt (or Daddy Guilt as the case may be) and live a connected, empowered, wickedly amazing sexy life of their own design.

To learn more about Jennifer, visit: www.jenniferbellber.com

Source: www.jenniferbellber.com

International Youth Development - Self Confidence & Belief

Rod’s client was 13. He had been adopted in Ethiopia and moved to Albania and Macedonia when his father’s work changed. Being the only person of African origin in either country made him highly visible and prone to attention. Alex struggled with his identity – who he was and where he was from.

Coming to terms with life outside of Ethiopia and in cultures very different became a major challenge for him. Between languages, cultural and educational differences Alex felt great pressure to fit in as well as finding himself. There was a time when it looked like he would be unable to do either. 

Objective 

Rod's objectives were to increase his young client's self confidence and belief. To reconnect him with his identity whilst embracing his passion for performing arts and music, putting him on track for a successful and fulfilling life.  

Action 

Rod's first challenge was to get his clients' respect. After he'd achieved this he took his client through a number of NLP exercises to help him explore and connect to who he was and what was important to him. 

As his clients confidence started to grow Rod changed his coaching to focus on helping his client develop a number of success strategies to survive and thrive in different cultures. This let to coaching his client in how to model effective performing arts strategies. 

Results

The results were evident immediately. No longer the ‘odd man out’, Alex had become the centre of attention and a social magnet. Rather than seeing himself as second or third class he projected a confident and first class image which others reflected back to him. In a matter of weeks which led to months his client experimented with different things.

He went on bungee jumps, para sailing and glider pilot lessons. In short he expanded his own beliefs and started to live his life to the full. 

And so

Two years later Alex has created music DVD’s been on multiple television programs around Albania, Macedonia, Kosovo, Italy, Canada and many others. His videos record 120,000 + views and he is now studying in college performing arts and creative dance. His has a plan for his future and carrying out steps towards achieving it on a daily basis. 


For more than 30 years, Rod Beau has been an internationally sought-after education and management consultant and keynote speaker. His practical, real-world business experience and career have been in educational leadership, relocation consulting and executive and leadership coaching. As a Senior Consultant and Master Executive Coach, Rod is also an Accredited ANLP Trainer - specializing in Executive and Leadership Coaching. To learn more about Rod Beau, please visit www.sherpanlp.com

Source: http://www.sherpanlp.com/