Affirmation Of The Day: “Treatment is happening on all levels, and my future is benefiting now!”

I found this affirmation and thought it was appropriate to share what came up for me around it. For most of my young adult life I thought I wasn’t good enough. Then I started to dig deep to find the answers why because I didn’t want to live in that space anymore. With the help of others and life experiences, I relearned that I was in fact good enough and my confidence started to build, even though I had always excelled at everything I did. However, now things were different, I felt I had a purpose in my life. I continued to work to bring my inner child to the surface and then another life event happened. My mother, my best friend, was diagnosed with late stage ovarian cancer. I did all I could to support her, going to doctors’ appointments with her, doing research on clinical trials at medical libraries in Manhattan in an effort to save her life when the statistics read differently for her disease. I was the buffer between her doctors receiving news that I didn’t want to fall on her ears. It just wasn’t necessary. I wanted her to live the time she had left in the moment and with dignity. At the end my sister and I decided to take her home to hospice to live her last days in the comfort of her home and after 2 days the way she passed will be forever etched in our minds. It was painful, yet beautiful at the same time.

So this is where I started to fully step into my passion. I started fundraising for women’s cancers and became quite successful at it. For me the greatest gift was touching others’ lives and creating connections that might not have been made if I hadn’t had the life experience that put me in this arena. I did this for years and then one day I thought I would stop since I figured I had done all I could in raising dollars for research and support of women’s cancers.

Shortly after, my sister was diagnosed with breast cancer and I knew I couldn’t stop. A year later my own breast cancer diagnosis came all of the experiences that I had gone through with my mom, sister and myself lead me to becoming a life coach with a niche in working with women facing a cancer diagnosis and undergoing treatment.

Throughout my training and even in building my business I felt the old voices of “I’m not good enough” coming back and at times I wanted to give all of it up and throw the baby out with the bathwater. I internalized things and thought to myself: “I’m not good enough because if I managed my cancer journey so well, how could I think of serving others when I had not experienced some of the parts of their journey they had?” I was comparing myself to others and this was a huge mistake. I knew in my heart because of all I had been through I could inspire others. That had been my passion since I was a child.

It was at that time, and because of the benefit of my life experiences, coach training and the supportive individuals in my circle that I looked back at all of the events of my life and how I had inspired others with my strength. And that is where I came to the place where I fully realized that my life purpose was inspiring others as a survivorship coach and empowering women to get through fearful and overwhelming events of their lives and to educate and give them the tools to get rid of all of the “I’m not good enough” that resides in them so that they could rebuild their lives and create new beginnings during treatment and after cancer.

Clearly this has been a process for me over many years and I think I was finally able get to the place where I realized my purpose of inspiring others via the help of a friend and fellow coach. Knowing her and seeing all of the challenges she has gone through, far more than mine, and seeing her take one each punch, each step at a time with the will and determination and unstoppable attitude and knowing I could be by her side to love, inspire her and make her smile even brighter helped me seal the deal.

The win, win of this later experience has been that even in the face of her own adversity, she has managed to love, inspire and make me smile. We have been mirrors for each other and inspiring each other in ways we never imagined. We are 2 amazing coaches with the ability to inspire others in their journey like no others!


Gina Costa, CPC, ELI-MP is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. To learn more about Gina and her coaching practice, visit http://www.newbeginningswithgina.com/

Source: http://www.newbeginningswithgina.com/affir...

Cancer, It’s A Marathon, Not A Sprint!

When surgeries and treatment are over it’s time to embark on new territory. Adjusting to life after treatment can be challenging. Treatments and doctor visits stop and in some cases survivors can feel very alone and isolated. You can be left with the feeling of: “What direction do I go in now? I feel so lost!” These feelings and emotions that come up at this stage of the journey are completely valid and normal for what you are going through. Don’t forget, for the last year to two years you have probably been using all of the energy that you have to get from point “A” to “B” and all of your doctors, nurses and other caregivers have become your family over the months and years of treatment. So when the routine ends, of course you are left feeling a little bewildered as to where to turn next.

During this time, your relationships may have also changed along with other changes like career adjustments, eating and exercise habits. You may also be feeling fatigue as a result of anesthesia’s, chemotherapy or hormone therapies. Your energy and engagement definitely feel different as well.

Although this can feel like a downer to most survivors in that moment of discovery, the good news is that we all have choices and there are so many options open to us. Consider this a time for recreating your life and your perspective of how you view your life and how you want to live it moving forward. It is really all an education and growth process. Some of the choices that we can make from the “get go” are letting go of how you “used to do things”, e.g., constantly picking up around the house and making sure laundry is folded immediately and that the house is pristine or whatever your “used to be” modus of operation was. This is the time to learn to let go of the little things take the time to focus on what matters, mainly healing and living! Learn to ask for help, delegate to others and most of all exercise self-care! One of the best ways, aside of physical activity, to decrease fatigue is to decrease stress levels and this may mean doing less, or doing things differently and that doesn’t have to be a bad thing. It can open you up to so much more of what you really want to do. You might also want to give yourself permission to take a break or nap or simply take some “alone” time for yourself to reflect on what is next for you.

I encourage my clients to take a look back and embrace how far they have come, then to look at their old way of doing things to see if those old thoughts and behaviors still serve them. In many cases, your eyes can be opened to a whole new way of living and you might even be wondering why you hadn’t made these choices in the past. The answer to that question really doesn’t matter, what matters is that you realize that you have these choices in the now are you are ready to start acting upon them.

Again, it’s a marathon, not a sprint, and the process can be an enlightening one! If you need support along the way, contact me!


Gina Costa, CPC, ELI-MP is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. To learn more about Gina and her coaching practice, visit http://www.newbeginningswithgina.com/

Source: http://www.newbeginningswithgina.com/

New Beginnings After Breast Cancer - A Survivor's Story

So much comes up when we receive our initial cancer diagnosis. I remember receiving mine and I immediately reframed it to taking cancer out of the equation. I told my husband right there in the moment: “this isn’t cancer, this is the boob job I always wanted.” And yes, the tears definitely fell from my eyes throughout the experience, but I kept an Rx of humor in my back pocket along with many other coping skills I had collected over the years.

For me personally, I was able to embrace a positive mindset immediately because of the lengthy and rocky relationship I had with cancer. I was caregiver to my mother who died of complications of being treated with chemo for her stage 4 ovarian cancer in 2001. She passed away and 3 days later I gave birth to my first born. To say the least, this was a very dark period for me but when I came out of it I vowed to turn all of my negative life events into positive ones. This was a conscious choice that I made on how I wanted to live my life moving forward. It helped me shed so much of the negativity that surrounded me as a child. It further lead me to being very proactive in my own health, pursuing genetic testing and becoming a top individual fundraiser for women’s cancers for an organization based in NYC and LA. Then I had the experience of my sister being diagnosed with breast cancer and a year later I received the same diagnosis.

I had a lot of tools to get me through my diagnosis and treatment. However, I still went through the entire process. Initially, I had feelings of being overwhelmed and anxious, followed by doubt and a little depression which ultimately lead me to acceptance. I had doubts on what my life would look like “after cancer” and how people would receive me. Getting through and to all of these emotions is key to getting to a place of peace and acceptance. When you get to that point you are fully able to accept what has been placed on your doorstep so that you can put your efforts into working on what you can control in your life and letting go of what you can’t. What you can do is take control of your health and your life from this point on.

Giving up control of “doing it all” for the sake of others and getting support is also critical, followed by self-care. There is no other way to fully heal unless you learn to go down this path. So many of my clients have trouble giving up the old mindset of: “If I don’t do it myself, it won’t get done” or finally coming to the place where they realize everything they have done up until this point in their lives has been to please others and they rarely do anything for themselves first. They get to a place where they realize that it is “OK” to allow them to receive!

You see, with a cancer diagnosis, not only do thoughts and emotions come up around a diagnosis and treatment, they also come up about who you are at your core. I am not one to minimize the impact of a cancer diagnosis (I saw my mother through her last days in hospice, they are forever etched in my mind and I have had my own physical and emotional journey with breast cancer) but I try to help my clients come to a place where they can see the opportunity to create awareness of who they are,  how they are living and how they can use this life altering experiencing to reassess their lives to reduce stress which feeds not only physical healing but in the mind as well and making choices to pursue the life you have always wanted to live. This can include looking at yourself and why you act as you do on a deeper level, looking at your relationships to see which serve you and those that do not, looking at the patterns in your lifestyle that have kept you on the same page and left you wondering why you are still there and so much more. When you go to your core to find out who you really are vs. who you think you should be, magical things can happen.

The next step is taking action and making choices to change your life. The choice is yours!


Gina Costa, CPC, ELI-MP is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. To learn more about Gina and her coaching practice, visit http://www.newbeginningswithgina.com/

Source: http://www.newbeginningswithgina.com/

How to Fight Cyberbullying

From “The Karate Kid” to “How to Train Your Dragon” to “Little House on the Prairie,” bullying is a common theme that reflects the real issues children and young adults face when peers begin a campaign of hate. And because learning how to subdue a rare dragon or perform a threatening karate kick isn’t effective (or even realistic) in social settings, parents have struggled to find the best way to explain bullying and give their children the tools necessary to combat — or simply survive — the unwanted attention.

Even more confusing is the rise of cyberbullying — something most teachers, parents, or other adults have little experience with and may be unaware of as the exploitation occurs on private online networks or is hurled by anonymous users. This can’t be ignored, however. Nearly one in five children who use social networking sites is the victim of cyberbullying, according to a recent study by children’s charity NSCPP.

Hannah Smith, a 14-year-old girl living in England, was one victim of online bullying. Gabrielle Molina was teased and taunted online and in the classroom. Both of these young girls’ deaths have been linked to cyberbullying. Most recently, a 17-year-old boy living in Scotland took his life after communication with a person he believed to be a teenage girl turned out to be someone extorting money. Stalking and bullying online are serious threats to our children, and they require parents to remain vigilant in monitoring their children’s online habits.

Recognizing the Abuse 

The signs of cyberbullying are similar to those of “traditional” bullying. A bullied child will tend to be withdrawn, agitated, and reluctant to share conversation. He might suffer from loss of appetite, a decline in the quality of his schoolwork, general worry, or emotional upsets like crying for no apparent reason. 

Many times, the victim does not even know who the abuser is due to anonymous comments or user profiles. This leaves the child feeling paranoid, wondering who is making his life miserable and whether he knows the person in real life.

Unfortunately, the effects of cyberbullying aren’t limited to digital spaces. While the perpetrator might not attend the same school — or even be the same age — the child’s peers can read the comments online and bring them to life in the “real world.”

Why is cyberbullying so harmful? Many children have self-doubt, fear, and imposed beliefs that they are “no good,” and a few unkind words displayed on a message board can turn these common insecurities into total desperation. These messages can be reviewed again and again, and the hateful comments tend to be much harsher as abusers act more brazenly when sheltered by a screen.

Because it’s so difficult to stop or monitor online activity, parents need to support, guide, and help their children develop skills to combat the abuse and deal with the psychological aftermath. 

How to Fight Back

For many parents, their first reaction to an instance of bullying is to take away the cell phone, the Facebook account, and any online privileges. No cyber life means no cyberbullying, right?

However, this tactic can actually make things worse. For many children and young teens, having hundreds or thousands of contacts, Facebook friends, or Twitter followers is a measure of popularity and self-worth. The phone is a portal to their world. While some negativity and abuse might be coming through, closing the door entirely is not the answer. Taking privileges away can feel like a punishment during a time when the child really needs trust, support, and open communication with his parents.

That said, there are some steps a parent can take to make a child’s digital world safer right away:

  • If the abuse is happening through SMS, change the child’s cell phone number or block the abuser’s number.
  • Shut down any profiles or accounts where users are anonymous, such as Ask.fm. These sites attract users who prey on youthful insecurities.
  • Have an honest conversation about how to respond to hateful messages and how to understand the other person’s motivations.

If Things Get Worse

Bullying can become an unmanageable issue, especially if a child’s abusers attend the same school or participate in the same activities. Often, a child being bullied is viewed by other bullies as an easy target, and this results in a vicious cycle of hateful comments, teasing, and threats, both online and at school.

Create a team to address the issue. Include teachers, other parents, and siblings. Provide a supportive environment where the child can talk openly about the abuse and how he feels. If a young adult is uncomfortable discussing these issues with a parent, a coach or therapist could help him work through the bullying, regain his confidence, and reaffirm his values.

If threats have been made, you should immediately contact the police — even if it’s an online issue. Technology has become more sophisticated, and police departments may have the ability to track down the abuser through his or her digital signature. Hiring a lawyer or working with social services are also options for families or children who have experienced serious disruptions because of a cyber bully.

Having an online presence is a natural part of a young adult’s life today, so the most important thing you can do for your child is to instill in him the belief that he can discuss anything with you — including mistakes made online. If you make discussing online behavior and interactions a regular event, you can build a relationship in which online teasing, bullying, or even coercion are issues you fight together. 


For more than 30 years, Rod Beau has been an internationally sought-after education and management consultant and keynote speaker. His practical, real-world business experience and career have been in educational leadership, relocation consulting and executive and leadership coaching. As a Senior Consultant and Master Executive Coach, Rod is also an Accredited ANLP Trainer - specializing in Executive and Leadership Coaching. To learn more about Rod Beau, please visit www.sherpanlp.com

Source: www.sherpanlp.com

Have You Been Affected By Breast Cancer?

  • Have you been recently diagnosed with breast cancer? Are you overwhelmed by all of the draining thoughts and emotions that you are experiencing?
  • Are you in the middle of treatment and struggling with fatigue and experiencing stress?
  • Have you just finished treatment and feel like all of a sudden you are lost, your life has come to a complete halt or you feel like you have fallen off of a cliff?

If you fall into any of the above categories you are reading the right post!

I have the experience of being a caregiver to my mom, seeing my sister through a diagnosis of breast cancer and I have walked in your shoes as a breast cancer survivor myself and now as a survivorship coach. Through the incredible world of coaching, I help women cope, step by step, with the emotional and physical challenges they experience so that they can feel confident and in control of their lives again.

Unlike others that you are trying to connect to, I totally get where you are, what you are going through and trust me…EVERYTHING that you are experiencing is perfectly valid and normal as you walk through these life altering events! On top of all of, other “stuff” comes up as you walk each step along the way.  You change, relationships change, and your career may change. Life is all about change. The good news is that once we know and accept that change is a constant in our lives, we can manage it and that is all about the commitment that you have to loving yourself as an individual.  The next step is making a choice and commitment to yourself.

I help women going through each of the above stages transform their lives by owning and experiencing their emotions, getting to the bottom of where they are coming from and letting them pass so that you can shift to being present of a place of healing energy. I will educate you and ask you questions around how you can manage stress and reduce fatigue by changing your thoughts, patterns, and as a result your lifestyle.  We will look at how you show up in life, how that suits you and what you want to keep and what you want to let go of or change.  We will also work on adjusting on going from treatment back to daily living. In the relationship as coach and client you will be able to finally move from being “stuck” to a place to where you are feeling peaceful, at ease, accepting of and I control of your life once again.

Please reach out to me if you are interested in working together and entering into a coaching relationship where we will create a safe and healing environment and the space to create sustainable change in living your New Beginning.


Gina Costa, CPC, ELI-MP is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. To learn more about Gina and her coaching practice, visit http://www.newbeginningswithgina.com/

Source: http://www.newbeginningswithgina.com/

5 Tips For Menopause

Menopause at 47, 51 or 60 is no reason to accept someone else’s idea of what your limitations are.  We can all be destined to have vibrant health before, during and after menopause and banish years of discomfort and hormone imbalances.  In fact now is the time to discover the best in yourself, including your power to finally deal with some core issues that can lead  to weight gain, depression, brain fog, hot flashes and insomnia. 

1-Listen to a thyroid that has been overloaded with toxins for years. Thyroid issues may be highly aggravated by the onset of menopause.  In fact Menopause &  Thyroid Symptoms may look alike. These are, Exhaustion, Brain Fog, Depression, Lethargy, Changes in Energy, Hair Loss, Changes in Skin Color and Hair Texture, Change in Libido, Insomnia, and Anxiety. 

2- The Digestive, adrenal, inflammation connection.  Leaky Gut could be implicated as a primary contributor to  food allergies, migraines and RA.  There may be toxins in our system which may add to a broader pattern of inflammation which often shows up during Menopause.  Many women have been sensitive to certain foods for decades but only realize it after they lose estrogen’s soothing effect on the digestive tract.   

“Most allergies involve an inflammatory process.  As the adrenal function decreases, allergies worsen.  As the adrenal glands heal, allergies are markedly reduced.” http://cassiopaea.org/forum/index.php?topic=488.15 

3- Sugar is an endocrine disruptor and robs the body of nutrients, testosterone, B 12 and Calcium.  Sugar can increase insomnia, mood swings and body fat, cause inflammation and high cholesterol levels in the body.  Hypoglycemia increases menopausal symptoms and mood swings.  Sugar also reduces the amount of oxygen in the blood and thus increasing the impact that toxins can create in the body.   The body will find a way to get rid of toxins and this typically results in the body saying “Too many toxins…must sweat these out through the largest organ, “The Skin.” (hot flashes) 

4- Commonalities to Menopause are Cravings, Inflammation, Emotions and Hormonal Imbalances.  Did you know many symptoms of Candida overgrowth such as weight gain,  muscle fatigue and early menopause can be caused by hormonal imbalances?  Candida can also be a causative factor to cravings.  In Menopause, the links between hormonal balance, toxicity, inflammation and body fat aren’t the only factors that block weight loss. Unresolved emotional issues can often be the root cause of unhealthy eating habits.

Hormones are tremendously powerful in coordinating the actions of our organs and glands and affecting our quality of life!  Low estrogen levels can cause depression, headaches, migraines, and blood sugar irregularities.  Migraines explained.  http://eepurl.com/ZH-cz 

Progesterone is derived from cholesterol.  Cholesterol levels can change with menopause.  http://www.ncbi.nlm.nih.gov/pubmed/10916282  “Without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel which can be dangerous.  Without inflammation, cholesterol would move freely throughout the body as nature intended.  It is inflammation that causes cholesterol to become trapped.” (Dr. Dwight Lundell)

5- A clogged lymph system can cause headaches.  When our lymph is clogged our body looks for alternative ways to get rid of the trash.  Plan B is making mucous out of it.  Lots of mucous in the morning can be a symptom of a problem.  By gently promoting the movement of lymph with dry brushing, the body detoxifies and decongests. http://www.wisegeekhealth.com/what-is-the-function-of-the-lymphatic-system.htm

With stress, inflammation and hormone changes sometimes we forget to take a moment to breathe.

Here are some tips: 

A- Deep breathing is one of the best ways to move lymph fluid through your body.  Our lymph system is a pressure system that runs best on physical activity and movement.  Our lymph can become blocked when we are feeling stuck or unable to express ourself.” http://www.womentowomen.com/detoxification/the-lymph-system-and-your-health-2/ 

B- Stress can negatively affect the adrenal glands and increase inflammation.  Begin an exercise program.  Exercise improves mood, prevents dementia and balances hormones.

 C- Remember to Hydrate Your Body, and avoid mucus forming foods such as sugar, gluten, rBGH dairy and processed foods..

Follow thru with lifestyle changes and get the support you need, feel better and see results.

To optimize Your Health Go To:  http://lp.bitesizepieces.netTuneupandTuneintoyourHormones.html

Copyright2014@ConnieRogers


Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

Connect Linkedin: Connie Rogers

https://www.facebook.com/ReverseageWellnessSpa

www.bitesizepieces.net

Source: www.bitesizepieces.net

Fear Around Cancer Recurrence

I was at a conference this weekend, among a group of women who had metastatic breast cancer. The courage and the fear that these women had was amazing! They all came to the discussion wanting answers to individual questions and the group provided a safe place for them to share all of their fears and accomplishments. It was amazing how at the beginning of the discussion the energy was kind of wary in the room, but by the end of the discussion there was a sense of unity among the group!

One woman expressed how she had beat the disease for many years without recurrence, but now because of that length of time that had gone by, she had a feeling that “the other shoe might drop” and that maybe it was time for her disease to recur. She also expressed that if and when she passed from her disease she was concerned about all of the grief and pain her children would have to endure.

Fear of recurrence is a very real, valid and normal feeling for survivors of any cancer and it is always there lurking in the back of one’s mind. As a survivorship coach it was amazing what the group, myself included, tried to share with this woman and that was to shift her perspective to not seeing the length of her “well-being” as a fear, but more of an accomplishment of all of the achievements since her diagnosis and perhaps the longer “out” since diagnosis and treatment she was, how much better life could be. We also shared a change of perception of why not enjoying her children and have her children enjoy her in the here and now in lieu of thinking about the future, which often causes fear and anxiety.

For myself, I will admit, fear of recurrence is always there for me, but I don’t live my life daily in that state or rather I reframe my thoughts so see and live a better picture. I have learned that there are triggers for me that prompt my fear of recurrence. Since I have had so many losses in my life, e.g., divorce, loss of my mom and days later giving birth to my daughter, and via the diagnosis of breast cancer and losing the “old me” that when things start going well for me and in a very energetic direction, that is when my fear of recurrence comes in. Somewhat like this woman, when things are going my way, thoughts like: “Omg, things are going so well, this is too good to be true, my cancer must be coming back!!!” come up for me. This can be a very real and frightening experience and it can bring you back to the day of diagnosis. When these draining thoughts come up for me I catch myself and tell myself that the messages that I am hearing are my “trigger points” and that they are coming from an old voice inside of my head that is no longer serving me. Once I get to this place I am able to shift and refocus my thoughts to the here and now.

If you think about it, the here and now is all any of us really have so why not inhale and embrace every moment of it. Just remember a few things: you are not alone and all of the thoughts, feelings that are coming up for you are perfectly valid and normal for where you are. The thing is, you have a choice to change your thoughts and that can change your life!

If you are need some support in your journey in this regard, reach out to me or another professional. You can live a life of peace and happiness with cancer.  Cancer does not define you, you define you and changing your thoughts can create sustainable change for you! 

Coaching provides a safe, confidential environment for you to share your experiences, while collecting tools to shift your perspective from draining thoughts to healing thoughts.  You can email me at gina@newbeginningswithgina.com, visit my fb page: facebook.com/ginacostacoach, visit my website: gina@ewbeginningswithgina.com or just give me a call 917-882-2402. 


Gina Costa, CPC, ELI-MP is the founder of New Beginnings Coaching Services, LLC, which helps women diagnosed with breast cancer cope, step by step, with the emotional and physical challenges they experience, so they gain confidence and feel in control of their life again. To learn more about Gina and her coaching practice, visit http://www.newbeginningswithgina.com/

Source: http://www.newbeginningswithgina.com/

Myths & Misinformation: What Depletes Calcium

There are two types of calcium found in nature (organic and inorganic). The human body can only recognize and utilize one type of calcium: organic calcium. This bio-available type of calcium found in fruits and vegetables. The physical characteristic of organic calcium is the only available form that the body needs and uses.

“Organic calcium is found within the body in the matrix, spongy living core of the bones. Animal and dairy products contain inorganic calcium, which is not recognized, nor utilized by the body.” Dr. Stanley Kaplan, MD has found that organic calcium losses were elevated markedly in individuals for 3-4 hours after a meal rich in calcium from dairy and high protein.”

"The American Journal of Clinical Nutrition published a long term study observing a diet consisting of 75 grams of protein per day, along with 1,400 mg. of calcium. It was discovered that a greater amount of calcium was lost through urine than was being absorbed into the body, creating a negative calcium balance. This study confirmed what many health specialists suspected. Protein consumption has the greatest impact on calcium depletion of the bones, even greater than the level of calcium intake through diet."

"A Study of Osteoporotic Fractures Research Group speaking on dietary animal protein intake, suggest an increase in vegetable protein intake and a decrease in animal protein intake may decrease bone loss and the risk of hip fracture."

In the book “The Milk Imperative” the author shows how dairy milk feeds nanobacteria, thus causing many serious diseases. Commenting on the book Dr. Amy Lanou (Physicians Committee for Responsible Medicine, USA) said: “There is a compelling argument that today’s pasteurized milk, in all its guises, has virtually no redeeming features at all, and serves only to cause disease and poor health. By simply switching from dairy to non-dairy milk we will make a dramatic and long-lasting improvement to our health.”

“In Greece the average milk consumption doubled from 1961 to 1977 (and was even higher in 1985), and during the period 1977 - 1985 the age adjusted osteoporosis incidence almost doubled too. In Hong Kong in 1989 twice as much dairy products were consumed as in 1966 and osteoporosis incidence tripled in the same period. Now their milk consumption level is almost “European”, and so is osteoporosis incidence.” 

“Independent medical studies, those not funded by the Dairy Council, have concluded that excessive calcium found in the body (in the blood stream ) will not be recognized.  Instead, this inorganic calcium from animal sources are removed from the blood and collected in the kidneys.  This can lead to the development of kidney stones.  The body requires calcium for life and daily bodily repair.  Since there is no usable calcium available the brain instructs the bone matrix to release organic calcium into the blood stream.  The net result is a loss of calcium from the bone matrix.  This loss causes a weakening of the bone resulting in osteoporosis according to Dr. John McDougall, M.D.”

“Dr. Colin Campbell, Ph.D., professor of Nutritional Sciences, Cornell University, has studied nutritional bio-chemistry for forty years. He is the director of the China- Oxford Cornell Study, which is the largest study of diet and disease in medical history, and supports the necessity of organic calcium intake. He agrees that calcium intake should be from fruit and dark green leafy vegetable sources. The absorption of organic calcium takes place readily from the blood in its vital role of carrying out the metabolic processes in the body.”

What other habits can deplete calcium?

* lack of exercise can decrease calcium absorption

* antacids deplete calcium

* caffeine in its many forms, including chocolate

* stressed adrenals deplete calcium

* soda & diet soda depletes calcium

* medications deplete the body of essential calcium absorption such as antibiotics and antidepressants

* magnesium deficiency can result in low levels of calcium

Footnotes:

Dr. Stanley Kaplan, MD - http://www.notmilk.com/kradjian.html

Hip fracture with milk -  http://www.ncbi.nlm.nih.gov/pubmed/11124760

Chemicals in every glass of milk http://www.naturalnews.com/033075_milk_chemical_contamination.html


Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

Connect Linkedin: Connie Rogers

https://www.facebook.com/ReverseageWellnessSpa

www.bitesizepieces.net

Source: www.bitesizepieces.net

A Hot Topic: Acid Reflux

People with acid reflux find comfort sleeping in a favorite chair, sometimes never returning to their bed.

Acid reflux is often just one of many digestive symptoms that can result from poor digestion, food intolerances, chronic stress, gut infections, and other factors.  Up to 15 million people have a condition called acid reflux or GERD.  GERD occurs when the lower esophageal sphincter, a kind of trap door into the stomach, doesn't close properly. Stomach contents leak back into the esophagus, causing the burning sensation called heartburn. Heartburn that occurs more than twice a week may be considered GERD and can eventually lead to more serious health problems.

Despite what the commercials say, GERD is not caused by too much stomach acid.  It's caused by acid in the wrong place -- our esophagus.

Digestion is a metabolic issue and so is acid reflux:

One study of 155 healthy people who had used antacids for long periods of time found that 47% suffered some erosion of the esophagus. Regular antacid use also impairs the stomach’s ability to digest protein. Finally, without the right amount of stomach acidity, “friendly” bacteria that contribute to digestion die, leaving you at risk for low-level microbial infections that can lead to chronic indigestion.

{"Upset Stomach? The Right PH," Family Health, Taste for Life magazine, Nov. 2000}

Should we take a pill?

Heartburn remedies are among the biggest selling drugs of all time. But you should think long and hard before you pop that Pepcid.

Stomach acid is required for good digestion. Poor digestion produces heartburn. Your health is riding on your body's ability to absorb nutrients.  People with heart-burn take antacids.  Antacids reduce stomach acid. Oh no-more heartburn!  

“Paradoxically, 90 percent of people who experience heartburn, don't have enough acid.” ( Dr. Jonny Bowden)

What About Side Effects?

“If you are taking Proton-pump-inhibitor drugs like Prilosec, Nexium, Tagamet, etc. these can reduce the acidity of the stomach, but in so doing create a more favorable environment for bad bacteria such as H. Pylori.”  Our gut needs good bacteria for good health. They go hand and hand.

Nearly every disease originating in the human body is due to or accompanied by the excessive formation of different kinds of acids in the system, the most important of which are uric, carbonic, sulphuric, phosphoric and oxalic acids. (Nature Cure by Henry Lindlahr, MD)

Unfortunately, medications for GERD may increase the risk of certain cancers and change our delicate pH balance. These are serious health concerns, and it's pretty clear that in this case, the "cure" of acid-blocking drugs are worse than the "disease" of GERD.  "Blocking stomach acid, also increases our risk of developing small intestinal bacterial overgrowth.” (taken from Digestive Wellness by Elizabeth Lipski.)

Antacids can result in issues in other areas:

1- Vitamin B-12 deficiency may be caused by the acid-suppressing drugs that people are taking (Previcet and Prilosec)

2 - A study in the Journal of the American Medical Association found that chronic use of acid-blocking drugs leads to an increase in the development of osteoporosis and increase in hip fracture because blocking acid prevents the absorption of calcium and other minerals necessary for bone health. (Yang, Y., Lewis, J.D., Epstein, S., and David Metz. 2006. Long-term proton pump inhibitor therapy and risk of hip fracture. JAMA. 296(24): 2947-2953.)

Antacids interfere with the absorption of copper:

http://www.healthaliciousness.com/articles/high-copper-foods.php#13XVQRfPMfm8W1vl.99

Copper is an essential mineral required by the body for bone and connective tissue production, and for coding specific enzymes that range in function from eliminating free radicals to producing melanin.  A deficiency in copper can lead to osteoporosis, joint pain, and lowered immunity.

You can't assimilate nutrients until they have been adequately broken down by digestion:

Antacids neutralize the acids in our stomach, making it difficult to break down foods into small enough particles to be absorbed. Once partially digested foods leave our stomach, our body treats this partially digested food, as foreign. The resulting immune response can result in food insensitivities and fatigue.  Added to this is the upset of the balance of friendly bacteria needed for a healthy immune system.  {taken from "Digestion Problems," Women's Health Letter, Nan Fuchs, PhD, Feb. 2002}

Neurological side effects:

1 - Taking certain types of medication to deal with heartburn and excess stomach acid may increase the risk of cognitive impairment in the elderly, according to a report in the August issue of the Journal of the American Geriatric Society. The drugs in question, called histamine-2 receptor antagonists or H2As, include popular medicines such as Zantac and Pepcid.

2 - Antacids taken to fight indigestion actually diminish the enzymes needed to digest foods and nutrients critical to proper brain function.

{taken from: Journal of Natural Healing Breakthroughs, “Health Alert,” Dr. Bruce West}

 Antacids merely mask symptoms instead of handling the real problem:

Gurkipal Singh of Stanford University reported that people taking antacids and H2-blockers suffered more than twice as many serious gastrointestinal complications than those given placebos.

What could make normal stomach digestive fluids flow up where they don't belong?  One is overeating.  One can be from eating an abundance of pesticides and chemicals in our food. One can be food combining.  Another can be eating a big meal before bed. “Late night eating can trigger GERD”. (taken from Digestive Wellness by Elizabeth Lipski.)


Connie Rogers is an Expert in toxins that can disrupt our skin, metabolic and endocrine health. Lifestyle Educator, Reiki Master, 37 years Certified Cosmetologist/Esthetician, Certified Integrated Holistic Health Coach, Accredited through American Association of Drugless Practitioners, Published Author, Wellness Writer, Owner Reverseage Wellness Essential Oils

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Inspiring A Young Boxer

Situation

Rod's client was a 19 year old who had previously been a successful junior champion amateur boxer. However lately he had dropped out of college and been unable to get a job. He had turned himself from competition and local society by going into drinking and minor drug use. If he continued as he was he was heading to become unemployable as well as putting his health in danger.

Objective

Rod's objective was to help him reconnect him with his passion of competitive boxing, create a vision and take action to win senior boxing titles, and in doing so create a direction for his life. 

Actions

Rod's first action was to do what was necessary to build a relationship of mutual respect and trust. When he achieved this he took his client through a series of mental and physical exercises to reconnect to his inner purpose and strength. He then acted as a role model, mentor and guide to help his client restart  training and work on his diet and health.

He then taught his client to be his own coach, so Rod was able to reduce his sessions from weekly, to every two weeks and then once a month.

Results

The results were evident not only to his client but also his friends and family. Within a matter of weeks he was less dependent on alcohol and drugs, increasing self confidence, looking better and coming over better and fitter. He was training five out of seven days and getting himself ready for a series of fights.

And so

Two years later James has become successful boxer – no longer dependent on alcohol and drugs, he has a healthy diet, healthy body, and trains every day. He is now winning his fights at local, regional and international level. His self confidence has increased dramatically. He has secured a part time job at Tesco which allows him the time to train for boxing. 


For more than 30 years, Rod Beau has been an internationally sought-after education and management consultant and keynote speaker. His practical, real-world business experience and career have been in educational leadership, relocation consulting and executive and leadership coaching. As a Senior Consultant and Master Executive Coach, Rod is also an Accredited ANLP Trainer - specializing in Executive and Leadership Coaching. To learn more about Rod Beau, please visit www.sherpanlp.com

Source: www.sherpanlp.com