Cordelia Gaffar is an international best-selling published author, speaker, Certified in Sports Nutrition, hostess of the Replenish Me show , a former corporate accountant, Founder of Workout Around My Day, and mom of 6. She helps women sweet talk themselves out of the chaos.
By showing them how to build a sanctuary to to be nourished and energized, they achieve bliss, calm and fulfillment.
After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds, found her sanctuary, became nourished and energized.
With that transformation, it became her mission to hone that superpower and help women to do the same.
"Cordelia Gaffar is one of the great wisdom teachers of our time. Her voice is deeply unique and has the power to uplift those, even in the darkest of times." - KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak
"You have some incredible knowledge!...if you are running a program after Sedona I am so on board!!!! I need a coach like you. Also, I referred my friend Jen to you via Linked in so she might reach out." - Crystal, Chaos to Calm group member
"I started working with Cordelia at the beginning of April because my skin was completely inflamed. In just 3 weeks, I saw immediate improvement with my personalized nutritional program." - Idil Hope, 1:1 Nutrition Coaching Client
"Cordelia's Power Me Up challenge is a great way to begin the process of reconnecting to prioritizing health and self-care for busy women. Cordelia has an incredibly calming presence, is highly knowledgeable about self-care, and gives practical, easy-to-implement strategies for addressing every facet of self-care: sleep, mastering self-talk and thoughts, nutrition and exercise. She provides very simple information and strategies to help you power up your day. I am someone who takes pretty good care of myself, though in the busy-ness of life, I have recently put the focus on nutrition and exercise on the back burner. This was such a helpful and simple kick-start to re-grounding myself and getting back to caring for all of myself." - DeAnne, Power Me Up Challenge participant
"Cordelia Gaffar is the real deal. She is smart, experienced, capable and inspiring. With 6 children, she knows the importance of self-care. In the “Chaos to Calm” course, Cordelia walks you through 8 key tips to help you stress less when dealing with day-to-day triggers. I really enjoyed the video modules as Cordelia’s delivery style is calming and grounded. In just a few minutes, Cordelia offers a combination of information, stories, encouragement, and motivation. She includes examples from her own life which make the tips more memorable and impactful. This course is straightforward and can be easily implemented." - Stefanie Rennert, Chaos to Calm course participant