Miesha found her purpose after embarking on her own healthy lifestyle journey. This afforded her the opportunity to lose over 70 pounds! As she began to announce her “new self” to the world, everyone had questions and that birthed mlifeblog.com. She launched MLifeBlog to give others a sense of motivation and hope to achieve their goals. Since the birth of MLifeBlog, Miesha has had her weight loss story featured in The Huffington Post and she has also had her fitness event “Let’s Get Physical” featured on WBTV - Charlotte, NC.

By sharing her journey through her coaching practice, Inspire 2 Change, she has learned the power of motivation through inspiration. She inspires others and through inspiring others they inspire someone else.

Miesha Avery is an alumna of Johnson C. Smith University where she earned her Bachelor of Science in Health Education. Miesha is the founder of Inspire to Change LLC., a coaching practice that EDUCATES,  INSPIRES and MOTIVATES others into a healthier lifestyle.



I want to inspire and educate others on how to live a healthy lifestyle, while being an example that it can be done.
— Miesha Avery